HM318 Depression and your Chimp Mind
We're continuing the series on Dr. Steve Peters' book, "A Path Through the Jungle." This one focuses on Depression, how to gain perspective, how to recognize depressive thoughts, and how to take care of your Chimp so that it doesn't get worse. Dr. Liz talks about different paths you can take with [...]
Kittens AND Yoga at the Jacksonville Humane Society!
Kittens AND Yoga at the Jacksonville Humane Society! They're so adorable that you just want to eat them! I'm so excited to be the sponsor of Meowmaste - Family Yoga with Kittens at the Jacksonville Humane Society (8464 Beach Blvd, Jacksonville, FL)! Before moving from South Florida to North Florida, Jacksonville specifically, [...]
Is it a Happy Mother’s Day?
Is it a Happy Mother's Day? Today is Mother's Day. This morning I was sitting in my kitchen holding my purple coffee mug with MOM stamped on it. I bought myself this mug at some point because no one had bought it for me - not my kids, not the ex-husband, not [...]
HM317 Physical Effects of Hypnosis
Dr. Liz talks about the potential physical effects of hypnosis both positive and negative in this mini-episode. About Dr. Liz Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has [...]
A Life Changing Book
A Life Changing Book Pour yourself a cup of tea or coffee, pull up a chair, and get cozy. I'm about to tell you about "A Path through the Jungle" by Prof Steve Peters , a life-changing book. It was in the top 5 books of the ones that I read in [...]
HM316 Stop your Chimp’s Panic Attacks with Dr. Liz
Understand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp mind and the more [...]
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