Get Light when you Wake up to Sleep Better Later
Get Light when you Wake up to Sleep Better Later Transcript Hey everyone Dr. Liz here. People do not think about better sleep starting the minute they wake up actually. So i always recommend that you go out and get a little bit of light when you wake up whenever you can. [...]
HM236 FREE Meditation for Releasing Burdens No Music
Dr. Liz gives a free meditation for Releasing Burdens that's from the book "Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice" by Pamela Seelig. This is the version with NO music. If you prefer background music, please see HM235 (https://www.drlizhypnosis.com/episode235). Pamela Seelig was interviewed on the episode before [...]
HM235 FREE Meditation for Releasing Burdens with Music
Dr. Liz gives a free meditation for Releasing Burdens that's from the book "Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice" by Pamela Seelig. This one has background music. If you prefer no music, please see HM236 >(https://www.drlizhypnosis.com/episode236) Pamela Seelig was interviewed on the episode before this one [...]
Dr. Liz on Self-Hypnosis
Dr. Liz on Self-Hypnosis The goal of hypnosis is always Self-Hypnosis, that you can do at home. Transcript Hi. I'm Dr. Elizabeth Bonet with floridapsychotherapy.com and today we're going to talk a little bit about self-hypnosis. What is self-hypnosis versus just hypnosis? Someone comes into office and they want hypnosis for a [...]
How to Make the Past Count!
How to Make the Past Count! Many people want a clean slate when a new year rolls around. You’re probably already receiving emails that say New Year, New Start! I heard a very well-known coach say recently, "Stop looking at the past! It doesn't matter!" But I'm of the opinion that the [...]
HM234 Threads of Yoga with Pamela Seelig
Dr. Liz interviews Pamela Seelig who has the loveliest voice. We discuss the practices of peace and healing in her new book, "Threads of Yoga: Themes, Reflections, & Meditations To Weave Into Your Practice." Pamela Seelig began her yoga journey more than 25 years ago when an illness interrupted her Wall Street [...]
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