List Making Reduces Anxiety! No, really!
List Making Reduces Anxiety! No, really! A book of lists and a great resource to focus your mind and decrease anxiety. Part of anxiety treatment that I do in my practice in Broward/Fort Lauderdale is to explore how the client can focus their mind. Anxiety often comes in and overwhelms [...]
Free Hypnosis for a Better Pregnancy
Free Hypnosis for a Better Pregnancy I taught prenatal yoga in Broward County for over 15 years as the founder and owner of Yogafairy Prenatal Yoga. I would do meditations and relaxations at the end of class. Once I became certified in clinical hypnosis and began to practice it in my practice [...]
How much is Too Much Porn?
Do you feel like you are watching too much porn? How much is Too Much Porn? I actually get this question quite a bit - How much is too much porn? Unfortunately, there's not one good answer to that question. It's really an individual call based on your own values [...]
When is Blame Appropriate?
When is Blame Appropriate? Transcript: Dr. Liz: Hi, I'm Dr. Elizabeth Bonet with floridapsychotherapy.com and Conversations for Effective Living. I am so happy to be back in the office today in Broward County. It's actually after a long weekend, Labor Day weekend. I know most people hate going back to work, but [...]
Two Resources for Children of Narcissistic Parents
Two Resources for Children of Narcissistic Parents These are two wonderful resources for children of Narcissistic Parents. One focuses on daughters of Narcissistic mothers and the other is for any child of a narcissistic parent. Links to the books as well as the transcript of the video is below! Transcript: Hi I'm [...]
Who is that??? How to work with the different Parts of Yourself!
Who is that??? How to work with the different Parts of Yourself! We all have different parts of ourselves that come out in different ways. Sometimes a part gets lost though or needs a boost. Transcript is below! If you watched this already on my Facebook page and want some suggestions about [...]
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