Dr. Liz is running a "pop-up Group" about Happiness! Yay! Well the time is NOW! I just decided to run a 4 week Happiness Group! So please forgive the very basic Sign Up Page. Do you want to feel Happier? There are ways to cultivate positivity and happiness in your life. This [...]

Hypnosis to manifest and help you get what you want in your life is a long tradition! Dr. Liz interviews Victoria Gallagher on how she began using visualization scripts and then eventually became a hypnotist to help people with success and manifesting. We discuss: The top 3 things that hold people back [...]

Dr. Liz starts off the new year with her annual goal setting episode. This year she talks philosophy about integration of the past, present, and future. And then about how to achieve your goals if the practical level isn't working. Resources mentioned: https://www.openpathcollective.org Free hypnosis files at http://bit.ly/drlizhypnosis https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet [...]

Dr. Liz reviews the book, "Authentic Power: Give yourself permission to feel" by Ashley Bernardi. She interviewed Ashley in the previous episode, HM226: Feeling your Feelings with Ashley Bernardi. She loved the book so much that she's doing a separate episode on the book. Dr. Liz talks about how the book is [...]

Ashley Bernardi saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical and mental breakdown. That time of her life led to great transformation, change, and healing. She came up with a framework to feel your feelings [...]