HM229 Manifesting your True Desires with Victoria Gallagher
Hypnosis to manifest and help you get what you want in your life is a long tradition! Dr. Liz interviews Victoria Gallagher on how she began using visualization scripts and then eventually became a hypnotist to help people with success and manifesting. We discuss: The top 3 things that hold people back [...]
HM228 Achieving your Goals with your Values Aligned
Dr. Liz starts off the new year with her annual goal setting episode. This year she talks philosophy about integration of the past, present, and future. And then about how to achieve your goals if the practical level isn't working. Resources mentioned: https://www.openpathcollective.org Free hypnosis files at http://bit.ly/drlizhypnosis https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet [...]
HM227 Authentic Power by Ashley Bernardi Book Review
Dr. Liz reviews the book, "Authentic Power: Give yourself permission to feel" by Ashley Bernardi. She interviewed Ashley in the previous episode, HM226: Feeling your Feelings with Ashley Bernardi. She loved the book so much that she's doing a separate episode on the book. Dr. Liz talks about how the book is [...]
HM226 Feeling your Feelings with Ashley Bernardi
Ashley Bernardi saw her father die in front of her as a child. As an adult, after the birth of her third child, she had a physical and mental breakdown. That time of her life led to great transformation, change, and healing. She came up with a framework to feel your feelings [...]
5 Bedtime Affirmations to Sleep Better
5 Bedtime Affirmations to Sleep Better I have a daughter in college who does not want lots of “stuff” for Christmas. She has limited space in her room. It’s made me get creative with what type of gifts I give her. One is an audiobook of “Soundtracks” by Jon Acuff with a laminated [...]
HM225 FREE Hypnosis for Mindful Eating 2021
https://linktr.ee/drlizbonet YouTube | IG@DrLizBonet | Pinterest | Twitter@DrLizBonet | FB | LinkedIn Hey Everyone! It's the FREE hypnosis for Mindful Eating! It's a popular episode and will help you feel more in control of your eating and your health! It instills self-esteem and the ability to create your own vision of who [...]
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