Reducing Anxiety with Zentangling
Reducing Anxiety with Zentangling I wrote a post before about how Zentangling is a concrete way to reduce your anxiety. It's a wonderful technique. Here's a quick video about it as well or if you want to just read the transcript of the video, it's below! Enjoy! Transcript Hi I'm Dr. Elizabeth Bonet [...]
Was your birth traumatic?
How you feel about your birth does not equal how you feel about your baby. If you are struggling with feelings about your birth, call 954-309-9071 for a free consultation with Dr. Liz. Our feelings about our births are separate from our feelings about our babies. Let me say it [...]
How to Feel Loved
How to Feel Loved Often we want to show love to someone else – our partners, our kids, our friends – and we do it in a way that we like to receive love. It goes something like this, “Well I like to receive little love notes so I’m going to write him/her a [...]
Tips for Mother’s Day if yours is Toxic
Image from drlaura.com. Struggled with finding a good picture for this blog post. Really wanted to put a picture of a goat, but thought some of you might be offended . . . Mother's Day is coming up and I wanted to share some tips with you for a better [...]
An SOS for IBS!
For help soothing IBS, email Dr. Liz at drliz@floridapsychotherapy.com. Free consultation available. An SOS for IBS! Let's get right to the point - IBS is so painful. It's almost impossible to talk about it without throwing out a lot of puns, but seriously, it's disruptive to your life like nothing else [...]
The Gift Giving Guide to You!
Have a Happier Mother's Day with the Gift Giving Guide . . . to You! Click Here to Download. The Mother's Day (& More!) Gift Giving Guide . . . to You Mother's Day is coming up on the heels of Valentine's Day. Although you would think from Facebook that [...]
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