Get Light when you Wake up to Sleep Better Later Transcript Hey everyone Dr. Liz here. People do not think about better sleep starting the minute they wake up actually. So i always recommend that you go out and get a little bit of light when you wake up whenever you can. If you can [...]
Dr. Liz on Self-Hypnosis The goal of hypnosis is always Self-Hypnosis, that you can do at home. Transcript Hi. I'm Dr. Elizabeth Bonet with floridapsychotherapy.com and today we're going to talk a little bit about self-hypnosis. What is self-hypnosis versus just hypnosis? Someone comes into office and they want hypnosis for a particular thing. Either [...]
How to Make the Past Count! Many people want a clean slate when a new year rolls around. You’re probably already receiving emails that say New Year, New Start! I heard a very well-known coach say recently, "Stop looking at the past! It doesn't matter!" But I'm of the opinion that the past really does [...]
Core Healing Hypnosis for True Self-Love The word LOVE has many translations and many roots. It means different things to different people. And for different people. If we think of it as "expanded love" versus just love for a partner, then opportunities open up to us to show love many different ways, including to ourselves. [...]
Parenting Teens Tip - What to do if Danger is Involved with Dr Liz Transcript Hi, Dr. Liz here with another tip from Lisa DeMaurice excellent book called Untangled all about preteen and teen girls. I think a lot of this book applies to teen boys as well, but that's my personal opinion. So this [...]
“Make a wish in the wishing well!”
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