• Journaling Step 2 with Dr Liz

Journaling Step 2

Journaling Step 2 Transcript Hi everyone, Dr. Liz here, and today's tip is about journaling, but it's step two of journaling. Now there's so much research on how good journaling is for you. Some people are journalers. Some people are not. People who are not, are not going to be watching. This is for you [...]

By |2021-05-11T17:10:54-04:00May 17th, 2021|DBT, Entrepreneurs|Comments Off on Journaling Step 2
  • Change your Feelings in 5 Minutes with Dr Liz

Change your Feelings in 5 Minutes!

Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell you how much [...]

By |2021-04-25T10:24:47-04:00May 3rd, 2021|Anxiety, BPD, CBT, DBT, Entrepreneurs, Mindfulness|Comments Off on Change your Feelings in 5 Minutes!
  • Insomnia CBT-I Treatment

Quickly Change Insomnia with CBT-I!

Quickly Change Insomnia with CBT-I! I wasn't just taking care of personal matters during my break.  I was also working on certification in Cognitive Behavior Therapy for Insomnia (CBT-I). It took me a month to finish it, but I did it!  You may remember the Sleep Better Feel Better group You may remember the Sleep Better Feel [...]

By |2021-04-25T10:05:19-04:00April 25th, 2021|Anxiety, Insomnia|Comments Off on Quickly Change Insomnia with CBT-I!
  • I stand with Black people Fort Lauderdale psychotherapy Orlando

In honor of Black History Month

In honor of Black History Month February is Black History Month. Last year was a year that highlighted the experience of Black people not just in the United States but also around the world. The murder of George Floyd tipped off unprecedented support for the Black Lives Matter movement and helped educate millions about the [...]

By |2021-02-14T13:08:20-05:00February 14th, 2021|Mindfulness, Uncategorized|Comments Off on In honor of Black History Month
  • one-positive-thought-fort-lauderdale-orlando-cbt

Are your Thoughts ruining your Day?

Are your Thoughts ruining your Day? My youngest daughter's birthday was yesterday and she turned 15! I honestly feel so lucky to be her mom. This child struggles sometimes, for sure, but it makes me love her all the more. She had a severe stutter when she was little and has an Auditory Processing Disorder which makes communication "difficult." [...]

By |2020-12-14T16:01:46-05:00December 15th, 2020|Anxiety, BPD, CBT|Comments Off on Are your Thoughts ruining your Day?
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