Slow Talkin' to Decrease Anxiety This is a great technique that I use to help clients that come in for treatment of anxiety in my practice in Broward County, Florida. Enjoy the video and if you just want to read the transcript, it's below. Transcript Hi, I'm Dr. Elizabeth Bonet with floridapsychotherapy.com. Today we're going [...]
Try the 4-8 Breath to decrease Anxiety Here's a short video about using your breath to decrease Anxiety. If you would prefer to just read the transcript, it's below the video. Transcript of "Try the 4-8 Breath to decrease Anxiety" Hi, I'm Dr. Elizabeth Bonet with floridapsychotherapy.com. My practice is in Hollywood, Florida if you're [...]
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