• 1-2-3-4-5 Easy Way to Stay Calm

1-2-3-4-5 Easy Way to Stay Calm with Dr. Liz

1-2-3-4-5 Easy Way to Stay Calm with Dr. Liz Transcript Hey everyone, Dr Liz here. I'm going to show you a very fast and simple technique that you can use anywhere to help yourself calm down, I actually used it when I was in eye surgery which was going on for a while. And you're [...]

By |2024-09-09T22:05:01-04:00September 23rd, 2024|Anxiety, Autism, BPD, Mindfulness|Comments Off on 1-2-3-4-5 Easy Way to Stay Calm with Dr. Liz

Knee Taps to Stay Calm

Knee Taps to Stay Calm Transcript Hey everyone Dr Liz here! I'm going to show you another very quick technique to help you calm down. It's bilateral stimulation and so you're stimulating both sides of your brain to help it get to work together to help you feel calmer. And it's very very easy you're [...]

By |2024-09-09T21:26:05-04:00September 16th, 2024|Anxiety|Comments Off on Knee Taps to Stay Calm
  • beach-hypnosis-broward

Where’s the Beach?

Where's the Beach? Summer is underway and last Sunday I spent the day at the beach catching up with friends that I haven't seen in a while. Both of our kids graduated from high school the day before and they had met each other in kindergarten. There were years in there when neither of us [...]

By |2024-07-13T11:30:56-04:00July 13th, 2024|Anxiety, CBT, DBT, Insomnia|Comments Off on Where’s the Beach?
  • HM295 Healing CPTSD with EMDR, IMET, and Hypnosis with Jacquelyn Haley

HM295 Healing CPTSD with EMDR, IEMT, and Hypnosis with Jacquelyn Haley

What are the differences between EMDR and IEMT? And how does Hypnosis fit in for healing trauma and complex PTSD? When do you use which one? Hypnotist Jacquelyn Haley joins us from South Wales in the UK and shares her experiences working in all three methods. She's a pleasure to talk to as [...]

By |2024-06-22T13:17:08-04:00June 21st, 2024|Anxiety, Podcast, Spiritual Hypnosis|Comments Off on HM295 Healing CPTSD with EMDR, IEMT, and Hypnosis with Jacquelyn Haley
  • HM294 Which Door Will you Open with Kryssa Marie Bowman Hypnotist

HM294 Which Door will you Open with Kryssa Bowman Hypnotist

How do you know a hypnotist or hypnotherapist is going to help you? Join me on the podcast as hypnotist Kryssa Marie Bowman and I discuss this as well as other spiritual questions. Kryssa shares her profound insights into the mysterious world of spiritual contracts and their impact on our lives. We discuss [...]

By |2024-07-08T09:00:41-04:00June 19th, 2024|Anxiety, Hypnosis, Podcast|Comments Off on HM294 Which Door will you Open with Kryssa Bowman Hypnotist
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