HM345 FREE Meditation for Courage with Dr. Liz with Music

Have you ever needed just a little courage to do something you need to do? When I was preparing to leave the area where I had lived for over 30 years and move to a new city, I listened to a meditation for courage on an almost daily basis to help me through the transition. [...]

By |2026-10-27T09:29:01-04:00October 27th, 2026|Anxiety, Podcast|Comments Off on HM345 FREE Meditation for Courage with Dr. Liz with Music
  • FREE Meditation for Courage with Dr Liz No Music

HM344 FREE Meditation for Courage with Dr. Liz No Music

Have you ever needed just a little courage to do something you need to do? When I was preparing to leave the area where I had lived for over 30 years and move to a new city, I listened to a meditation for courage on an almost daily basis to help me through the transition. [...]

By |2026-10-27T09:02:21-04:00October 27th, 2026|Anxiety, Podcast|Comments Off on HM344 FREE Meditation for Courage with Dr. Liz No Music
  • HM342 Decrease Depression and Anxiety through AI and Sound Healing with YouMind

HM342 Decrease Depression and Anxiety through AI and Sound Healing with YouMind (R)

Dr. Liz Bonet interviews the founder and CEO of YouMind ® , Yassine Darkaoui. Sixteen years ago, after surviving six overdoses, Yassine found himself in an emergency room asking a question that changed the direction of his life. That journey led him to establish three world records in sailing and to found YouMind®, where they’ve [...]

By |2026-09-07T12:29:44-04:00September 2nd, 2026|Addiction, Anxiety, Chronic Pain, Depression, Podcast, Spiritual Hypnosis|Comments Off on HM342 Decrease Depression and Anxiety through AI and Sound Healing with YouMind (R)
  • HM331-Healing-Generational-Trauma-with-Jules-Jean-Pierre

HM331 Healing Generational Trauma with Jules Jean-Pierre

The holiday sale on hypnosis downloads is still going on until 12/31/2025. Get 30% off with code HOLIDAYS. See them here >>> http://bit.ly/HypnosisMP3Downloads You can now support the podcast through Buy Me a Coffee! https://buymeacoffee.com/drlizbonet Our guest this week is Jules Jean-Pierre. She took a winding path to being a therapist specializing in healing generational [...]

By |2025-11-24T12:42:25-05:00November 24th, 2025|Anxiety, Depression, Inner Child, Toxic Parents, Trauma, Uncategorized|Comments Off on HM331 Healing Generational Trauma with Jules Jean-Pierre

Negative Anniversary Effects

Negative Anniversary Effects Dr. Liz and her daughter Mia September 2025 We often think of anniversaries as happy occasions but more often than not, they're marking sad things that happen to us in our lives I was back in Asheville, NC last week visiting my daughter and realized it was almost one year [...]

By |2025-10-01T11:10:48-04:00October 1st, 2025|Anxiety, Trauma|Comments Off on Negative Anniversary Effects
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