• HM316 Stop your Chimps Panic Attacks

HM316 Stop your Chimp’s Panic Attacks with Dr. Liz

Understand where Panic Attacks come from and learn tools to decrease them with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we talk about how your brain changes that lead to Panic Attacks and how to heal it. We discuss the emotional chimp mind and the more rational [...]

By |2025-04-18T09:06:31-04:00April 18th, 2025|Anxiety, CBT, Podcast|Comments Off on HM316 Stop your Chimp’s Panic Attacks with Dr. Liz
  • HM315 Manage your Anxiety by Managing your Chimp

HM315 Manage your Anxiety by Managing your Chimp

Transform your understanding of anxiety and reclaim your creativity with insights from Dr. Peters' book, "A Path Through the Jungle." In this mini-series, we'll unlock the secrets of the impulsive chimp mind and explore how our subconscious beliefs shape our responses. Discover practical tools to develop positive helpful autopilots that reinforce empowering beliefs, [...]

By |2025-04-18T08:46:56-04:00April 4th, 2025|Anxiety, CBT, Podcast|Comments Off on HM315 Manage your Anxiety by Managing your Chimp
  • 1-2-3-4-5 Easy Way to Stay Calm

1-2-3-4-5 Easy Way to Stay Calm with Dr. Liz

1-2-3-4-5 Easy Way to Stay Calm with Dr. Liz Transcript Hey everyone, Dr Liz here. I'm going to show you a very fast and simple technique that you can use anywhere to help yourself calm down, I actually used it when I was in eye surgery which was going on for a while. And you're [...]

By |2024-09-09T22:05:01-04:00September 23rd, 2024|Anxiety, Autism, BPD, Mindfulness|Comments Off on 1-2-3-4-5 Easy Way to Stay Calm with Dr. Liz

Knee Taps to Stay Calm

Knee Taps to Stay Calm Transcript Hey everyone Dr Liz here! I'm going to show you another very quick technique to help you calm down. It's bilateral stimulation and so you're stimulating both sides of your brain to help it get to work together to help you feel calmer. And it's very very easy you're [...]

By |2024-09-09T21:26:05-04:00September 16th, 2024|Anxiety|Comments Off on Knee Taps to Stay Calm
  • beach-hypnosis-broward

Where’s the Beach?

Where's the Beach? Summer is underway and last Sunday I spent the day at the beach catching up with friends that I haven't seen in a while. Both of our kids graduated from high school the day before and they had met each other in kindergarten. There were years in there when neither of us [...]

By |2024-07-13T11:30:56-04:00July 13th, 2024|Anxiety, CBT, DBT, Insomnia|Comments Off on Where’s the Beach?
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