How to Schedule HEALTHY Work-Life Balance for Entrepreneurs and Busy Professionals Work-Life Balance is HARD, particularly when you're running a business and you're an entrepreneur with kiddos in the house. Scheduling small chunks of time to attend to your family or your personal life will help everyone feel more attended to and will decrease anxiety. [...]
Moving out of Sadness Feeling sadness is healthy but sometimes it's time to move out of sadness. Tips on how to do that. Transcript Today we're going to talk about something that I ran across in the DBT skills workbook. I use this workbook with a lot of my clients. We do worksheets from it. [...]
HOW I do Couples Therapy with Dr. Liz Transcript I thought I'd make you a video about why I don't do couples together anymore. So I still do quite a bit of couples therapy but not in the traditional sense. About 15% of therapists have training in couples therapy. So, if you're looking for a [...]
Decrease Anxiety with an Even Breath There's nothing worse than uncontrollable anxiety! Try this Even breath technique to bring down anxiety in the moment and at any time that you use it. Transcript: So, today I'm going to talk about an even breath. So another breath that I teach in my practice (I teach a couple [...]
Quick Tip for Decreasing OCD Transcript Hi! Dr. Liz here with drlizhypnosis.com in Conversations for Effective Living. Earlier today I did a promo video for my new podcast, Hypnotize Me, which I film upstairs with my big podcasting mic, my professional mic. When I got up here and I saw on the screen the games [...]
“Make a wish in the wishing well!”
Join over 2,500 members who have signed up for the Conversations for Effective Living Newsletter.
The FREE Hypnosis Files are all yours to keep, share with friends and family, have the family pet listen to them . . . whatever you like!
P.S. We hate SPAM and promise to keep your email address safe.
