Stepping out of Perfectionism to Reduce anxiety Perfectionism is a total anxiety and stress producer! Learn how to step out of perfectionism to reduce anxiety and stress with Dr. Liz. Transcript Hi, Dr. Liz here at Conversations for Effective Living and the Hypnotize Me podcast. I know that's starting to show up on your feed, [...]
Stop Smoking with Hypnosis Explained Transcript Today I'm going to talk about smoking cessation with hypnosis. Hypnosis is actually really effective at helping people to stop smoking. It's even more effective than the patch and some of the drugs out there with no side effects. Sometimes the side effects from the commercials they list are [...]
Stop Smoking with Hypnosis Hypnosis is more effective than any other treatment on the market to stop smoking, including the nicotine patch and medications. You can stop smoking with hypnosis. The majority of people only need 3-6 sessions. About 20% only need 1 session. Research shows that the success rate ranges from 60-88% with 3-6 [...]
Hypnosis for Weight Loss – Does it Work? Transcript Today I'm going to talk about hypnosis for weight loss. Now, this is a topic that everybody wants to know about. It is a big topic. "Does it work?" is the biggest question that I get. I'm here to tell you that yes, it does, but [...]
Increase Productivity with a Simple To-Do List Transcript I'm going to just give a productivity tip today because I have told this to a lot of people and it seems to really help them. A lot of people will make a list that's in a book and a planner and then it's really hard to see [...]
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