• HM287 Breaking through to change with Gina Mollicone

HM287 How to Breakthrough to Change with Gina Mollicone

If someone doesn't want to change, there's nothing you can do to make them. But if someone wants to change, there's little you can do to stop them. Gina Mollicone is a change expert, the coach of the coaches, and walks us through important factors for change. About Gina Mollicone Academically trained in [...]

By |2024-02-16T18:31:40-05:00February 16th, 2024|Entrepreneurs, Hypnosis, Podcast|Comments Off on HM287 How to Breakthrough to Change with Gina Mollicone
  • Oren Jay Sofer Renunciation Pin1

Thoughts on Restriction / Renunciation

I've been reading Oren Jay Sofer's new book, "Your Heart was Made for This" in preparation for interviewing him on the podcast. He has really nice chapters on qualities and foundational skills for  training your heart, mind, and body for healing such as attention, concentration, integrity, curiosity and many others. One that struck me is about Renunciation [...]

By |2023-10-28T12:58:59-04:00November 1st, 2023|Addiction, Anxiety, Sex and Love Addiction, Weight Loss|Comments Off on Thoughts on Restriction / Renunciation
  • Goal Setting - Birthday Goals

Goal Setting – Birthday Goals

Goal Setting - Birthday Goals 4 Part Series on Goal Setting to increase productivity. This one is how to set Birthday Goals! A fun way to set goals for the year!               Transcript: Today, I'm going to talk about goal setting. This is three of a four-part series and [...]

By |2023-03-20T09:52:48-04:00February 27th, 2023|Entrepreneurs, Mindfulness, Parenting|Comments Off on Goal Setting – Birthday Goals
  • Goal Setting with a Vision Journal

Goal Setting with a Vision Journal

Goal Setting with a Vision Journal Goal setting with a Vision or Art Journal is a creative way to accomplish your goals!           Transcript Today we're going to talk about one method of goal setting, which is a vision journal. I have three or four different videos about goal setting on my [...]

By |2023-03-04T14:09:38-05:00February 20th, 2023|Entrepreneurs, Mindfulness|Comments Off on Goal Setting with a Vision Journal

Goal Setting on a Timeline

Goal Setting on a Timeline Part of a 4 part series - One way of setting goals is with a timeline! This is a step that surprisingly people skip way too often. Transcript: Today I'm going to talk about goal setting. I absolutely love setting goals. I think they're fun. It's a fun test that [...]

By |2022-09-19T04:24:43-04:00February 13th, 2023|CBT, Mindfulness, Parenting|Comments Off on Goal Setting on a Timeline
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