Kitten Yoga & What I Learned The Meowmaste Kitten Yoga event at the Jacksonville Humane Society went great! There was a good turnout and people loved the freebies - homemade catnip toys & coasters, cat pens, stickers and cat shaped sticky notes. Thank you all for your sweet emails sending support. I met some really nice [...]
If someone doesn't want to change, there's nothing you can do to make them. But if someone wants to change, there's little you can do to stop them. Gina Mollicone is a change expert, the coach of the coaches, and walks us through important factors for change. About Gina Mollicone Academically trained in [...]
I've been reading Oren Jay Sofer's new book, "Your Heart was Made for This" in preparation for interviewing him on the podcast. He has really nice chapters on qualities and foundational skills for training your heart, mind, and body for healing such as attention, concentration, integrity, curiosity and many others. One that struck me is about Renunciation [...]
Goal Setting - Birthday Goals 4 Part Series on Goal Setting to increase productivity. This one is how to set Birthday Goals! A fun way to set goals for the year! Transcript: Today, I'm going to talk about goal setting. This is three of a four-part series and [...]
Goal Setting with a Vision Journal Goal setting with a Vision or Art Journal is a creative way to accomplish your goals! Transcript Today we're going to talk about one method of goal setting, which is a vision journal. I have three or four different videos about goal setting on my [...]
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