• Journaling Step 2 with Dr Liz

Journaling Step 2

Journaling Step 2 Transcript Hi everyone, Dr. Liz here, and today's tip is about journaling, but it's step two of journaling. Now there's so much research on how good journaling is for you. Some people are journalers. Some people are not. People who are not, are not going to be watching. This is for you [...]

By |2021-05-11T17:10:54-04:00May 17th, 2021|DBT, Entrepreneurs|Comments Off on Journaling Step 2
  • Change your Feelings in 5 Minutes with Dr Liz

Change your Feelings in 5 Minutes!

Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell you how much [...]

By |2021-04-25T10:24:47-04:00May 3rd, 2021|Anxiety, BPD, CBT, DBT, Entrepreneurs, Mindfulness|Comments Off on Change your Feelings in 5 Minutes!

Increase Productivity with a Simple Weekly To Do List with Dr Liz

Increase Productivity with a Simple Weekly To Do List with Dr Liz Transcript Hi everyone Dr. Liz here. So I'm going to just give a productivity tip today because I have told this to a lot of people and it seems to really help them. Now, a lot of people will make a list that's [...]

By |2021-03-29T19:25:53-04:00March 29th, 2021|Entrepreneurs, Parenting|Comments Off on Increase Productivity with a Simple Weekly To Do List with Dr Liz
  • Depression Anxiety Treatment Fort Lauderdale Polk

When you don’t feel like it . . .

When you don't feel like it . . . This newsletter is pretty much the opposite of the last one which was all about Goals. But what about those days when you wake up feeling like you just don't care? You're probably expecting me to say something like, "review your goals, pick one, pick one [...]

By |2021-02-08T21:40:41-05:00February 8th, 2021|Anxiety, Mindfulness|Comments Off on When you don’t feel like it . . .
  • When NOT to do yoga at the office!

When NOT to do Yoga for Self Care

When NOT to do Yoga for Self Care Transcript & Further Thoughts about Self Care I'm filming from home today, obviously! And today's topic is when NOT to do yoga on your own. Now I taught yoga for well over 15 years and owned a prenatal yoga company in South Florida (Yogafairy.com). You often hear [...]

By |2018-03-07T20:25:49-05:00March 7th, 2018|Entrepreneurs, Mindfulness|Comments Off on When NOT to do Yoga for Self Care
Go to Top