• Time Change Tip especially for HSPs

Time Change Tip especially for HSPs

Time Change Tip especially for HSPs Time change tip especially for HSP - highly sensitive people! Transcript Hi everyone, Dr. Liz here. When we're talking about a time change, which a lot of the world does, then give yourself about a week to adjust to that time change. People want it to happen very very [...]

By |2022-06-14T10:35:23-04:00May 30th, 2022|Anxiety, Hypnosis, Insomnia, migraines, Mindfulness, sleep|Comments Off on Time Change Tip especially for HSPs
  • Sleep Question Should I Stay in bed if I wake up early dr liz leon county

Sleep Question – Should I Stay in Bed if I wake up early

Sleep Question - Should I Stay in Bed if I wake up early? I work with people all over the world. If you would like to feel better or heal deeply with hypnosis, schedule a free consultation over at my website to see if we're a good fit to work together. Transcript: Hi everyone! Dr. Liz [...]

By |2022-06-13T11:20:40-04:00May 23rd, 2022|Hypnosis, Insomnia, migraines, Mindfulness, sleep|Comments Off on Sleep Question – Should I Stay in Bed if I wake up early
  • Get Light when you wake up to sleep better

Get Light when you Wake up to Sleep Better Later

Get Light when you Wake up to Sleep Better Later Transcript Hey everyone Dr. Liz here. People do not think about better sleep starting the minute they wake up actually. So i always recommend that you go out and get a little bit of light when you wake up whenever you can. If you can [...]

By |2022-03-12T13:46:35-05:00March 21st, 2022|CBT-I, Insomnia|Comments Off on Get Light when you Wake up to Sleep Better Later
  • 5 Bedtime Affirmations to Sleep Better

5 Bedtime Affirmations to Sleep Better

5 Bedtime Affirmations to Sleep Better I have a daughter in college who does not want lots of “stuff” for Christmas. She has limited space in her room. It’s made me get creative with what type of gifts I give her. One is an audiobook of “Soundtracks” by Jon Acuff with a laminated copy of the [...]

By |2022-03-02T18:01:53-05:00November 22nd, 2021|Anxiety, CBT-I, Insomnia, sleep|Comments Off on 5 Bedtime Affirmations to Sleep Better
  • Feel Better Sticky Notes

Sleep Better, Feel Better for Insomnia

Sleep Better, Feel Better for Insomnia Hey, hey! I'm in the midst of re-organizing the Sleep Better, Feel Better course for Insomnia. Look at all the great topics I'm going to cover! The sticky note method lets me move them all around so that I make sure the course is organized well. I just want [...]

By |2021-10-27T13:34:33-04:00October 27th, 2021|CBT-I, Insomnia|Comments Off on Sleep Better, Feel Better for Insomnia
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