Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. The version of this hypnosis that includes background music is episode 264, the one right before this one. If you have [...]
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. The version of this hypnosis that has NO background music is episode 265, the one right after this one. If you [...]
4 Steps to Stay Calm in a Crisis or Panic Attack Transcript I was going through some old files and notes and ran across a story that I would like to share with you about how important self-talk is, as well as breathing and training yourself how to react under difficult circumstances. So, to become [...]
Time Change Spring Forward Tip from a Sleep Specialist Many parts of the world participate in a time change that moves the clock one hour forward, "Spring Forward." As a sleep specialist trained in Cognitive Behavioral Therapy for Insomnia (CBT-I) and Hypnosis for Insomnia, the biggest mistake that I see people make is "trying" to [...]
Dr. Liz answers some of the interesting questions she gets about hypnosis like: What if I get interrupted in the middle and How to do a quick grounding What does it mean if I'm thinking about the grocery list during the hypnosis I get anxious when I start listening to a Hypnosis file [...]
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