Dr. Liz shares her recent experience in Asheville, North Carolina where she unexpectedly found herself amidst a hurricane, far from the familiar preparedness of Florida. Despite the unexpected power and water outages, the camaraderie and creativity of being with her daughter and her friends highlighted the importance of community. Listen in as she [...]
A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you're struggling with pain, hypnosis is a great resource to [...]
A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you're struggling with pain, hypnosis is a great resource to get some [...]
Join me in celebrating a major milestone as we reach our 300th episode! Since launching in November 2016, the ideas keep flowing! Today, we focus on the benefits of volunteering. I'll share personal stories, including how volunteering helped my youngest daughter overcome depression during COVID, boosting her self-confidence and sense of purpose. You'll [...]
Patience and diligent tracking are essential in the hypnosis and therapy process. Understand why it's crucial to allow a few weeks to see real progress and the benefits of scheduling follow-up sessions for continued support and strategies. Dr. Liz also provides practical tips for those practicing self-hypnosis at home, recommending tools like the [...]
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