• HM303 Finding Light in the Eye of the Storm

HM303 Finding Light in the Eye of the Storm

Dr. Liz shares her recent experience in Asheville, North Carolina where she unexpectedly found herself amidst a hurricane, far from the familiar preparedness of Florida. Despite the unexpected power and water outages, the camaraderie and creativity of being with her daughter and her friends highlighted the importance of community. Listen in as she [...]

By |2024-10-27T10:24:29-04:00October 5th, 2024|Podcast, Trauma|Comments Off on HM303 Finding Light in the Eye of the Storm
  • HM302 FREE Hypnosis to Decrease Pain WITH background music Dr Liz

HM302 FREE Hypnosis to Decrease Pain WITH background music

A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you're struggling with pain, hypnosis is a great resource to [...]

By |2024-09-12T13:09:41-04:00September 12th, 2024|Podcast|Comments Off on HM302 FREE Hypnosis to Decrease Pain WITH background music
  • HM301 FREE Hypnosis to Decrease Pain NO background Music Dr Liz.

HM301 FREE Hypnosis to Decrease Pain NO background music

A gong sounds and the hypnosis starts at about RT2:40. Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you're struggling with pain, hypnosis is a great resource to get some [...]

By |2024-09-12T13:04:44-04:00September 12th, 2024|Podcast|Comments Off on HM301 FREE Hypnosis to Decrease Pain NO background music
  • Its Episode 300 How to Volunteer so its FUN and without adopting a million cats

HM300 It’s Episode 300! How to Volunteer so it’s Fun and without Adopting a Million Cats

Join me in celebrating a major milestone as we reach our 300th episode! Since launching in November 2016, the ideas keep flowing! Today, we focus on the benefits of volunteering. I'll share personal stories, including how volunteering helped my youngest daughter overcome depression during COVID, boosting her self-confidence and sense of purpose. You'll [...]

By |2024-09-05T19:55:47-04:00August 30th, 2024|Podcast|Comments Off on HM300 It’s Episode 300! How to Volunteer so it’s Fun and without Adopting a Million Cats
  • HM299 How do I know this is Working

HM299 How do I know Hypnosis is Working?

Patience and diligent tracking are essential in the hypnosis and therapy process. Understand why it's crucial to allow a few weeks to see real progress and the benefits of scheduling follow-up sessions for continued support and strategies. Dr. Liz also provides practical tips for those practicing self-hypnosis at home, recommending tools like the [...]

By |2024-07-28T09:48:03-04:00July 26th, 2024|Hypnosis, Inner Child, Insomnia, Podcast, sleep, Smoking Cessation, Spiritual Hypnosis|Comments Off on HM299 How do I know Hypnosis is Working?
Go to Top