Dr. Liz talks about her own guilt when her oldest daughter revealed recently that she too has been diagnosed as autistic and that she's struggling with depression. She shares what to do about guilt – how to check it out to see if it's appropriate and what to do about it so you [...]
When's the last time you took a Stroll? Friday, October 10th, was World Mental Health Day. I just wanted to acknowledge it since mental health affects everything . . . Everything! Someone who has never experienced anxiety, depression, or any other type of emotional distress often doesn't realize that. They'll say unhelpful stuff like, "Just [...]
“Make a wish in the wishing well!”
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