Meditation for Neurodivergent Minds I'm taking a meditation teacher training right now with Susan Piver. I've taught meditation one on one for years. But thought it's finally time to get officially certified. It's a three month program where we have to show up live for the training every week. We're into month two and so far neurodivergence [...]
Happy New Year! Free Meditation for Goal Setting Happy New Year! I've heard from many people that 2025 was really difficult for them. I know it was for me as well. So farewell 2025 and welcome 2026! One of my own goals this year is to publish more free meditations and hypnosis files on the [...]
Shake, Shake, Shake it Out Last newsletter we talked a simple technique to feel better - softening your gaze and doing some in the moment mindfulness around feeling safe. If you missed it, it's Here. Here's another small action you can try to help yourself feel better - Somatic Shaking. This, like the sound of a [...]
Our guest this week is Michelle Niemeyer. After more than 30 years of law practice, Michelle found herself overweight, unhappy, unmotivated, divorced and dealing with a life threatening autoimmune diagnosis. She went back to school and became a certified health coach to learn about holistic health and stress management and studied motivation, wellness, the science [...]
Allison Freeman is the visionary behind Attuned Pathways, a support group for neurodivergent parents most of which are raising neurodivergent children. She is the first person that I know of in the world to run a group like this. She joins us to explore the unique landscape of support (and the lack of) [...]
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