Launching your Daughter Features Dr. Liz

Nicole Burgess does a great podcast that I’ve listened to for months all about raising daughters, particularly in their teens. Last week she interviewed yours truly about how mindfulness helps me in being a single mom to a teen daughter. It was a fun conversation! You can give it a listen or read the Show Notes Right Here. You’ll learn:

• What is hypnosis
• How it can help reduce anxiety
• How mindfulness can help being a single parent and entrepreneur
• How meditation helps to respond vs react to conflicts
• How it helps to Generate ideas or creative flow in business
  

  For Parenting

• How to be intentional with play and laughter with your daughters
• How “repairing” the connection is the goal in healing relationships
• Having a daily meditation practice of 10 to 15 minutes has been compared to getting 3 hours of sleep
• How to do the Buddhist practice of Naikon to release anger.
• How “repairing” the connection is the goal in healing relationships
• Having a daily meditation practice of 10 to 15 minutes has been compared to getting 3 hours of sleep
• All about my favorite Parenting Book of all time, Carol Tuttle’s, “The Child Whisperer.“

I specialize in hypnosis for anxiety and chronic conditions in Broward county and the Fort Lauderdale area. To see if we’re a good fit to work together, schedule your free consultation at 954-309-9071.

Yours in health,
Dr. Liz