How to set Goals
Goals will change your life.Call for a free consultation 954-309-9071. There are a million blog posts on the internet and libraries full of books on how to set goals. But sometimes the books don't do it for you. You need someone in person to help you - a friend, a [...]
The Panic Attack can be a thing of the past
Learn easy techniques to decrease anxiety. Call for a free consultation 954-309-9071. Zentangle by Dr. Liz Before treatment, people feel they have no control over their anxiety at all. If it's coming, it's coming. There's nothing they can do about it. After treatment, they know that there are all kinds [...]
When everything feels so BIG
Anxiety feels like a roller coaster! To feel more stable, call for a free consultation 954-309-9071. Often when Anxiety hits, absolutely everything feels BIG. I mean everything. The smallest thing can set you off. Even getting up in the morning feels just HUGE. You want to stay in bed [...]
This One Trick will help you Sleep
This One Trick will help you Sleep A surprising number of people have trouble falling asleep. The problem has definitely gotten worse in the last decade or two due to electronics being ubiquitous in the home. It's the rare person who doesn't sleep with their cell phone beside their bed. I do. [...]
But you said We don’t Keep Secrets!
If you want to turn your demons into art, call for a free consultation at 954-309-9071. One of my daughters and I were driving along in the car the other day. She asked about a package that had come in for the other one. I quickly said, "It's a secret!" [...]
Do you Suffer from Bed Hell?
Do you Suffer from Bed Hell? I saw this quote one day and knew that the person had never suffered from Bed Hell. The sun, to them was hopeful. It was not a sign of a day starting that you didn't want to start, a day that no matter how sunshine-y [...]
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