• Tips for Better Sleep

If only I could get more Sleep!

Tips for Better Sleep for Moms If only I could get more Sleep! This is the lament of every mom that I know! Sleep is so important to us as creatures but often it's the last thing on our list - laundry, working, cleaning, picking up, cooking - all often come before it. [...]

By |2018-02-04T08:34:07-05:00August 15th, 2016|Insomnia, Parenting, sleep|Comments Off on If only I could get more Sleep!
  • Face Training to Get your Kids to Listen Better!

Face Training to get your Kids to Listen!

Face Training to get your Kids to Listen! Today we're talking about "Face Training!" I had one kid who was always a good listener and then when my second was born, I was like "What happened!!!" I came up with this strategy when she was little and other parents in my practice also have found [...]

By |2023-01-18T11:17:59-05:00August 8th, 2016|Parenting|Comments Off on Face Training to get your Kids to Listen!

“Undeserved” Forgiveness

"Undeserved" Forgiveness The first time I heard this concept, I totally bust out laughing. I hope you enjoy hearing about and using the "technique" (really, Way of Living!) as much as I do! If you would like to comment on it and let me know your thoughts, please do so on my YouTube channel or [...]

By |2018-02-04T08:34:07-05:00July 18th, 2016|Couples Counseling, Parenting|Comments Off on “Undeserved” Forgiveness
  • treatment for BPD

But you said We don’t Keep Secrets!

If you want to turn your demons into art, call for a free consultation at 954-309-9071. One of my daughters and I were driving along in the car the other day. She asked about a package that had come in for the other one. I quickly said, "It's a secret!" And she said [...]

By |2018-10-07T19:44:03-04:00February 15th, 2016|Anxiety, Parenting|Comments Off on But you said We don’t Keep Secrets!
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