It’s the holidays and time for some free hypnosis! In this Intro, Dr. Liz talks about the hypnosis and how it came about. That way when you go to listen to the actual hypnosis (HM307 and HM308), you can go right into the hypnosis.
As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to joy? Discover how immersing yourself in a feeling state, much like the serene comfort of a cozy evening with an old pet, can lead the universe to align more joyfully with your life.
By aiming for contentment rather than the sometimes daunting goal of happiness, we can cultivate a more accessible sense of well-being.
If you would like the version WITH background music, please listen to HM308.
If you would like the version WITHOUT backgroud music. please listen to HM307.
Please make sure you’re in a safe place before starting the meditation/hypnosis. If you’re driving a vehicle, turn off the podcast until you’re able to listen to it at a better time.
A gong sounds and the hypnosis starts at about RT1:30.
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If you’re looking for my annual FREE Hypnosis for Mindful Eating, you can listen to it here >>>> https://www.drlizhypnosis.com/episode279
The Money Mentor Joan Sotkin can be found at https://www.prosperityplace.com
***These electronic recordings are intended only to teach non-patients the use of self-hypnosis for the individual’s own therapeutic use. The use of these recordings for any other purpose is strictly prohibited. Elizabeth Bonet, PA, disclaims any liability for the use of this recording for any other purpose, and/or for the use of this recording without following the accompanying instructions, and/or for any damages resulting from hypnosis. If the recording is not giving you the desired result, you should stop listening to it and contact a mental health professional. These electronic recordings are not mental health treatment nor should they replace mental health treatment. If you need psychotherapy or hypnotherapy, please seek treatment from a trained professional. I do hypnosis all over the world, so please feel free to contact me.***
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Search episodes at the Podcast Page http://bit.ly/HM-podcast
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About Dr. Liz
Interested in hypnosis with Dr. Liz? Schedule your free consultation at https://www.drlizhypnosis.com
Winner of numerous awards including Top 100 Moms in Business, Dr. Liz provides psychotherapy, hypnotherapy, and hypnosis to people wanting a fast, easy way to transform all around the world. She has a PhD in Clinical Psychology, is a Licensed Mental Health Counselor (LMHC) and has special certification in Hypnosis and Hypnotherapy. Specialty areas include Anxiety, Insomnia, and Deeper Emotional Healing.
A problem shared is a problem halved. In person and online hypnosis and CBT for healing and transformation.
Listened to in over 140 countries, Hypnotize Me is the podcast about hypnosis, transformation, and healing. Certified hypnotherapist and Licensed Mental Health Counselor, Dr. Liz Bonet, discusses hypnosis and interviews professionals doing transformational work
Thank you for tuning in!
Transcript
Hi everyone. Dr Liz, here we are coming up on the holiday season. This is 2024. And normally I air a mindful eating hypnosis right before the holidays and if you wanna listen to that, that’s Episode 279. You can search that up or you can search it up on my website as well. Free mindful eating hypnosis.
But this year I decided to do one on happiness. The holidays are often a happy time for many people, but there’s definitely many people where they are not. They’re handling and navigating social situations and family situations that don’t leave them feeling so happy afterwards. So I thought let’s do a free one for happiness contentment really, because happiness conveys a like oh, I’m so happy kind of feeling. You know, like oh, everything is fantastic.
That doesn’t always feel reachable for people, but I think contentment often does. Like you are content in your life. Things are pretty good. If we’re going to like, do a scale, contentment would be under happiness and joy as we’re moving up the scale, and I think content is a wonderful place to be. Honestly
Happy for me is like seeing kittens at the shelter and they’re playing and it’s like oh, my God, that’s a joy. Or puppies playing, that’s just straight up joy. Contentment is the older cats who are sitting around and wanting pets and just wanting to like, snuggle up beside you and get some pets, or an older dog who’s on the couch with you, hanging out watching TV, snoring. That’s contentment and to me that’s a wonderful feeling.
Now, in the hypnosis, I do mention that the more you put yourself into this feeling state then the more the events in your life will line up with this feeling state. I have to say that comes straight from Abraham Hicks, and I attended a workshop yesterday, an Abraham Hicks workshop, where this exact thing was talked about. How often people try to intellect their way into a certain feeling or state that they want to be in. Often it’s happiness. Quote unquote. Intellect meaning they are thinking about it all the time, thinking, thinking, thinking. How can I get there?
Or they’ll do things like oh, I’ll go on this cruise or I’ll go on this trip and then that way I’ll feel happy, or I’ll work hard, hard, hard, make this amount of money and then feel happy. And really the trick is to feel that state as much as possible. Put yourself into that feeling state and the events will line up with that. The universe will start to conspire to create that for you more and more, and I think that’s just wonderful advice. Like, yeah, we’re trying to get to the feeling state.
Often I have a money mentor, Joan Sotkin, who you can look up. She’s wonderful and she often says like happiness has nothing to do with money.
People often think if I have more money, I’ll feel a certain way, I’ll feel happy, I can do whatever I like and I’ll feel happy. But we know from tons of research that that is not the case, that money doesn’t give you that feeling. And Joan’s point too is access the, regardless of how much money you have, access the feeling and you will live in a prosperous state, the feeling of contentment or happiness or freedom to do whatever you want to do.
That lines up with what Abraham Hicks is saying practice accessing the state. So that’s what this hypnosis is and it references that you can create that state and that events will correspond to activate that state more and more in your life when you create the state.
So I hope this is helpful for someone. The transcript will be on my website so if you want the exact words, you can go to my website and look there. It will be drlizhypnosiscom slash, episode 306. It will be there drlizhypnosiscom slash, episode 306. And it should pop right up.
Often people come to me for hypnosis to solve some problems that they’re having physical problems, emotional problems, trauma, healing trauma but I always love getting calls to create prosperity, abundance. To create prosperity, abundance, happiness. So sometimes people will call up and say, well, I’m not quite depressed, but I see myself heading in that direction, like, can we do a hypnosis for depression? And in my mind that translates immediately to hypnosis for contentment or happiness or recreating the state that they want to be in. They don’t want to go to depression, they want to go the opposite way energy, freedom, a sense of meaning and purpose in their life. And so I love getting those calls as well.
But sometimes people will come directly in for abundance, prosperity, clearing blocks, clearing emotional blocks or money blocks or something like that. I love getting those calls too where they’re already going towards the positive.
And remember, I can do hypnosis all over the US and many parts of the world. So please feel free to reach out if you’d like to Visit my website, drlizhypnosiscom. All right, everyone, I hope you really enjoy the hypnosis and I had fun making it, so remember that and I hope you’re healthy and safe Peace.
I hope you truly enjoyed today’s episode. Remember that you can get free hypnosis downloads over at my website, drlizhypnosiscom. I work all over the world doing hypnosis, so if you’re interested in working with me, please schedule a free consultation over at my website and we’ll see what your goals are and if I can be of service to you in helping you reach them. Finally, if you like today’s episode, please subscribe to the podcast or tell a friend that way more and more people learn about the power of hypnosis. All right, everyone, have a wonderful week, peace.
This podcast is not mental health treatment, nor should it replace mental health treatment. If you need therapy or hypnotherapy, please seek treatment from a trained professional.
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