Are you finding yourself feeling just Worn Out? We know the pandemic is not ending anytime soon as well as the restrictions going along with it. People are feeling like they're living in a surreal world, having these moments where they think, "Are we really living this way now?" When the pandemic first started, most everyone felt [...]
How to Spot a Lie in your Relationship After my divorce, I was fascinated with how to tell if someone I was dating was lying. I read books. I watched videos. I looked at systems that police departments and interrogators used. I practiced "baselining" someone and then watching their facial expressions closely. The South Florida dating world gave me plenty of opportunity [...]
When NOT to Tell the Truth We've talked about Why People Lie, and 9 Steps to Telling the Truth. Now let's talk bout if there's any time that it's ok to lie. Up front, let me say thatthis depends on YOU most of all - your values and your own personal integrity. For some people, [...]
Why people Lie in Relationships This a BIG question, but there are answers. In fact, there are whole books written about this topic. Most of them center on affairs, but one I read recently talked about both affairs and lying in general. It's called, "Tell me No Lies" by Ellyn Bader and Pete Pearson. They [...]
I'm happy to announce that the Sleep Better, Feel Better Online Group was featured on the Woman Worriers Podcast! I was Honored to be a guest on podcast talking all about How to Manage Insomnia and Get Better Sleep! The host, Elizabeth Cush, is a specialist in anxiety and wanted some tips for her audience about [...]
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