How’s your Eating these days?

How is your eating and health these days? People went OFF the scale with their eating when the pandemic first hit, but I'm wondering if you've adjusted back to your regular patterns . . . or not. I know many are still working from home with a refrigerator living in the same house (or in [...]

By |2020-08-10T20:14:09-04:00August 18th, 2020|Anxiety, Hypnosis, Weight Loss|Comments Off on How’s your Eating these days?
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It’s not like the show “Working Moms!”

It's not like the show "Working Moms!" Hypnosis is nothing like it is on the show, "Working Moms." I actually love the show itself. It's super funny without judgement of the struggles moms face. But there's an "evil hypnotist," Dr. Brad, who shows up in season 2. He uses hypnosis for "bad," implanting thoughts into [...]

By |2020-08-10T20:18:28-04:00August 11th, 2020|Anxiety, BPD, Hypnosis|Comments Off on It’s not like the show “Working Moms!”
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Yoga offers Relief for Migraines

Yoga offers Relief for Migraines I ran across an article about yoga and migraines. Having worked with migraine sufferers for years with hypnosis and having had them myself in my 20s and 30s, I know how awful they can be. Add to that my previous career as a yoga instructor for 15+ years and I found the [...]

By |2020-06-17T10:45:42-04:00May 19th, 2020|Hypnosis, migraines, Mindfulness|Comments Off on Yoga offers Relief for Migraines
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How to Manage Insomnia and Get Better Sleep on the Woman Worriers Podcast!

I'm happy to announce that the Sleep Better, Feel Better Online Group was featured on the Woman Worriers Podcast!  I was Honored to be a guest on podcast talking all about How to Manage Insomnia and Get Better Sleep! The host, Elizabeth Cush, is a specialist in anxiety and wanted some tips for her audience about [...]

By |2020-05-19T11:45:21-04:00April 23rd, 2020|Anxiety, Hypnosis, Insomnia|Comments Off on How to Manage Insomnia and Get Better Sleep on the Woman Worriers Podcast!
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Sleep as a Major Influence for the US Army’s P3 / Performance Triad

Sleep as a Major Influence for the US Army's P3 / Performance Triad I ran across a great blog about performance in the US Army. Sleep was one of the major foundations of all other factors of performance and they had some good facts in their article too! FACTS about SLEEP: Sleeping less than 5 [...]

By |2020-04-21T17:08:25-04:00April 21st, 2020|Anxiety, Hypnosis, Insomnia, sleep|Comments Off on Sleep as a Major Influence for the US Army’s P3 / Performance Triad
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