You Spot it, You Got it - Truth or Fiction in the 12-step treatment world? I think 12-step programs can be vital in people's lives and help transform them in ways nothing else can. There are certain phrases that just drive me nuts though! And this is one of them. Let's check it out in [...]
Decisions vs. Planning - How to move ahead in your Career and Life Are you feeling stuck in your career or life and just don't know how to make a decision? Does anxiety hold you back? Or panic attacks over what if something goes wrong? When you get stuck in planning, then you're not seen [...]
Addiction treatment with Hypnosis "Have you ever tried to catch a fairy? Every summer night I try. But overtime I think I've got one -- Oh it's just a firefly!" ~Ann Braybrooks It is the midst of summer here in South Florida. We always say it's like winter for us, as in we all [...]
Does Coloring REALLY reduce Anxiety? Coloring reduces anxiety - for real! Grown up coloring books have been all the rage for the last decade or so. Butterflies to Magic Gardens to Mandalas are on the bookstore shelves and Amazon has too many to count. When I was teaching prenatal yoga, one of my [...]
Anxiety Attacks Eeek! Treatment Tip! Here's the worksheet that you can use for an anxiety attack or really anything you're feeling that causes you distress. Transcript Hi. Dr. Elizabeth Bonet here with conversations for effective living and the hypnotize me podcast. Today I'm going to talk about anxiety attacks. This is a big topic. I'm [...]
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