Reducing Anxiety with Zentangling I wrote a post before about how Zentangling is a concrete way to reduce your anxiety. It's a wonderful technique. Here's a quick video about it as well or if you want to just read the transcript of the video, it's below! Enjoy! Transcript Hi I'm Dr. Elizabeth Bonet with floridapsychotherapy.com. Today [...]
How you feel about your birth does not equal how you feel about your baby. If you are struggling with feelings about your birth, call 954-309-9071 for a free consultation with Dr. Liz. Our feelings about our births are separate from our feelings about our babies. Let me say it again. . . [...]
When you're married to a Narcissist, you're alone in your relationship. Call for a free consultation 954-309-9071. There are a million articles about how to improve your relationship. When you're married to a Narcissist, they don't apply to you. You're alone in your "relationship." I'm going to use the pronoun "He," because the estimates are [...]
Goals will change your life.Call for a free consultation 954-309-9071. There are a million blog posts on the internet and libraries full of books on how to set goals. But sometimes the books don't do it for you. You need someone in person to help you - a friend, a partner, a business [...]
Learn easy techniques to decrease anxiety. Call for a free consultation 954-309-9071. Zentangle by Dr. Liz Before treatment, people feel they have no control over their anxiety at all. If it's coming, it's coming. There's nothing they can do about it. After treatment, they know that there are all kinds of things they [...]
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