This book is a go-to for decreasing Panic Attacks! If you find you can't do it just with the book, find a therapist who is knowledgeable about panic attacks and anxiety to help you. The book is "Don't Panic: Taking Control of Anxiety Attacks" by Reid Wilson. I talk about it in this video and how [...]
Are YOU the Narcissist? Oh jeez! You could be the Narcissist! Or you could be Married to the Narcissist. All hope is not lost though. Even Narcissists sometimes want therapy to improve their relationships and feel more stable. I know it sounds odd, but sometimes Narcissists feels bad about themselves and their actions. They know [...]
Are you a Borderline Personality Disorder Mom (BPD / BP Mom)? Call Dr. Liz for a free consultation about treatment for BPD 954-309-9071. This is a BIG question, yes, indeedy. But before you run off and take a quiz and decide you have BPD or are a BP mom, I want you to [...]
Slow Talkin' to Decrease Anxiety This is a great technique that I use to help clients that come in for treatment of anxiety in my practice in Broward County, Florida. Enjoy the video and if you just want to read the transcript, it's below. Transcript Hi, I'm Dr. Elizabeth Bonet with floridapsychotherapy.com. Today we're going [...]
Try the 4-8 Breath to decrease Anxiety Here's a short video about using your breath to decrease Anxiety. If you would prefer to just read the transcript, it's below the video. Transcript of "Try the 4-8 Breath to decrease Anxiety" Hi, I'm Dr. Elizabeth Bonet with floridapsychotherapy.com. My practice is in Hollywood, Florida if you're [...]
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