You can Stop Vaping with Hypnosis Lots of people think of hypnosis to Stop Smoking. But did you know it can be used to Stop Vaping too? These days, I have just as many people contacting me to stop vaping as I do to stop smoking. Often, people will switch from cigarettes to e-cigarettes thinking [...]
It's normal to overeat some during holiday meals. But don't let that spiral into an unhelpful pattern! Join me as I reveal strategies to help you uncover the sense of 'satisfaction' when it comes to eating. It took me decades to discover what people meant by "Eat until you're satisfied, not full." In [...]
Just in time for the holidays, it's the annual replay of the FREE hypnosis for Mindful Eating! Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. If you would like [...]
I've been reading Oren Jay Sofer's new book, "Your Heart was Made for This" in preparation for interviewing him on the podcast. He has really nice chapters on qualities and foundational skills for training your heart, mind, and body for healing such as attention, concentration, integrity, curiosity and many others. One that struck me is about Renunciation [...]
Are Unmet Needs Sending You to the Pantry? When overeaters feel frustrated by unmet needs, they often turn to the pantry, refrigerator, Door Dash, or restaurants for comfort and soothing. Sometimes it's for escape, distraction, or excitement. It's exciting to order a new meal in or to get ready to go out to eat and [...]
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