Goal Setting - Birthday Goals 4 Part Series on Goal Setting to increase productivity. This one is how to set Birthday Goals! A fun way to set goals for the year! Transcript: Today, I'm going to talk about goal setting. This is three of a four-part series and [...]
Goal Setting with a Vision Journal Goal setting with a Vision or Art Journal is a creative way to accomplish your goals! Transcript Today we're going to talk about one method of goal setting, which is a vision journal. I have three or four different videos about goal setting on my [...]
Dr. Skyler Hamilton is interviewed by Dr. Liz for an update about how she healed her Multiple Sclerosis (MS) as well as her work as a psychotherapist in Quantum biology and healing with hypnosis. She wows us with her explanation of quantum healing and how combined with hypnosis can change cellular pathways, people's [...]
NPD Parents and Cut Off Transcript Let's talk about narcissistic parents and cut-off. So I hear quite a bit of confusion around this. What happens is someone identifies that they have a narcissistic parent and then they read some about cut off or perhaps they're reading a lot of forums or something like that where [...]
Another Quick Tip for Anxiety How are you this week? The last newsletter talked about tips you can use to handle anxiety when it's happening in the moment. If you missed it, you can read it here. But here's another quick tip for in the moment anxiety that came in from reader and colleague, Dr. Andy [...]
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