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It’s not like the show “Working Moms!”

It's not like the show "Working Moms!" Hypnosis is nothing like it is on the show, "Working Moms." I actually love the show itself. It's super funny without judgement of the struggles moms face. But there's an "evil hypnotist," Dr. Brad, who shows up in season 2. He uses hypnosis for "bad," implanting thoughts into [...]

By |2020-08-10T20:18:28-04:00August 11th, 2020|Anxiety, BPD, Hypnosis|Comments Off on It’s not like the show “Working Moms!”
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Yoga offers Relief for Migraines

Yoga offers Relief for Migraines I ran across an article about yoga and migraines. Having worked with migraine sufferers for years with hypnosis and having had them myself in my 20s and 30s, I know how awful they can be. Add to that my previous career as a yoga instructor for 15+ years and I found the [...]

By |2020-06-17T10:45:42-04:00May 19th, 2020|Hypnosis, migraines, Mindfulness|Comments Off on Yoga offers Relief for Migraines
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The 3 Biggest Mistakes People make with their Sleep – Part 3

3 Biggest Mistakes People make with their Sleep - Part 3 I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! Read Part 1 and Part 2. I hope you found the #1 and #2 Biggest Mistakes that people make with their sleep helpful! Drum roll for #3 . . .  Mistake [...]

By |2020-05-04T08:55:54-04:00May 4th, 2020|Uncategorized|Comments Off on The 3 Biggest Mistakes People make with their Sleep – Part 3
  • 3 biggest mistakes people make with their sleep Insomnia Help

The 3 Biggest Mistakes people make with their sleep – Part 2

I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! See Part 1 Here. Mistake #2:  Thinking "Sleep Hygiene" will fix your Insomnia Don't know what Sleep Hygiene is? It's basically your bedtime routine coupled with a lot more requirements - like stop all electronics an hour before bed, blacken [...]

By |2020-05-04T08:56:41-04:00May 3rd, 2020|Anxiety, Insomnia, sleep|Comments Off on The 3 Biggest Mistakes people make with their sleep – Part 2
  • 3 biggest mistakes people make with their sleep Insomnia Help

The 3 Biggest Mistakes people make with Sleep – Part 1

Do you know the 3 Biggest Mistakes that people make with Sleep? (I'm waiting .  . . .) Over the next three days, I'm going to let you know what they are! Mistake #1:  Tracking your Sleep WHAT???? I know! A lot of people who struggle with Insomnia want to track their sleep. They use their smart [...]

By |2020-05-02T13:40:30-04:00May 2nd, 2020|Anxiety, Insomnia, OCD|Comments Off on The 3 Biggest Mistakes people make with Sleep – Part 1
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