HOW to feel Better about yourself

Millions of people watch videos telling them to feel better about themselves. The videos often go something like this . . . "You NEED to feel better about yourself! I was talking to a friend and she said everything would turn around for me if I JUST felt better about myself." Then there's dramatic music and [...]

By |2019-04-18T14:50:18-04:00March 11th, 2019|Anxiety, BPD, Couples Counseling, DBT, Parenting|Comments Off on HOW to feel Better about yourself
  • Decrease anxiety and stress counseling broward fort lauderdale

Should I Stay or Should I Go?

Should I Stay or Should I Go - relationship counseling? One of the most common reasons that people start therapy is that they are having problems in their relationship. Sometimes these are smaller problems or they recognize that it's something in themselves that needs some work. But sometimes these are bigger problems and they're trying [...]

By |2018-10-29T16:24:15-04:00October 29th, 2018|Couples Counseling|Comments Off on Should I Stay or Should I Go?

Addiction treatment with Hypnosis

Addiction treatment with Hypnosis "Have you ever tried to catch a fairy? Every summer night I try. But overtime I think I've got one -- Oh it's just a firefly!" ~Ann Braybrooks It is the midst of summer here in South Florida. We always say it's like winter for us, as in we all [...]

By |2019-02-28T17:38:04-05:00July 14th, 2018|Anxiety|Comments Off on Addiction treatment with Hypnosis

Does Coloring REALLY reduce Anxiety?

Does Coloring REALLY reduce Anxiety? Coloring reduces anxiety - for real! Grown up coloring books have been all the rage for the last decade or so. Butterflies to Magic Gardens to Mandalas are on the bookstore shelves and Amazon has too many to count. When I was teaching prenatal yoga, one of my [...]

By |2018-06-27T17:02:25-04:00June 27th, 2018|Anxiety|Comments Off on Does Coloring REALLY reduce Anxiety?

Mr. Rogers teaches us what to do with “the mad”

Mr. Rogers teaches us what to do with "the mad" DBT Fort Lauderdale what to do with the mad by Mr. Rogers I was going to post another video today about anxiety and breathing. But in the wake of the MSD/Parkland shootings I just couldn't. I'm having a hard time marketing at all. [...]

By |2018-02-23T10:26:09-05:00February 23rd, 2018|BPD, DBT|Comments Off on Mr. Rogers teaches us what to do with “the mad”
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