Dr. Liz Bonet interviews the founder and CEO of YouMind ® , Yassine Darkaoui. Sixteen years ago, after surviving six overdoses, Yassine found himself in an emergency room asking a question that changed the direction of his life. That journey led him to establish three world records in sailing and to found YouMind®, where they’ve [...]
How do you develop a healthy, empowered relationship with food? Dr. Melissa McCreery joins us on the podcast to talk about emotional eating and overeating. She is a psychotherapist who has helped thousands of women transform their relationships with food for over 30 years. Her approach centers around uncovering “Hidden Hungers,” dissolving self-sabotaging beliefs, and [...]
Meditation for Neurodivergent Minds I'm taking a meditation teacher training right now with Susan Piver. I've taught meditation one on one for years. But thought it's finally time to get officially certified. It's a three month program where we have to show up live for the training every week. We're into month two and so far neurodivergence [...]
Keep your Coffee AND Improve your Sleep Often when someone contacts me for help with their sleep they say they've completely eliminated coffee. I have to admit that I usually stifle a gasp of horror before asking, "Why?" Usually they're trying to find any and every way to improve their sleep and coffee is the [...]
Happy New Year! Free Meditation for Goal Setting Happy New Year! I've heard from many people that 2025 was really difficult for them. I know it was for me as well. So farewell 2025 and welcome 2026! One of my own goals this year is to publish more free meditations and hypnosis files on the [...]
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