• HM261 Panic Attacks vs Emotional Collapses with Dr Liz

HM261 Panic Attacks vs Emotional Collapses

Have you ever had a panic attack last several hours or more? Dr. Liz lets you know the difference between a panic attack and an emotional collapse. She gives a whole list of ways to handle an emotional collapse and to reduce panic attacks. The books she references are: "Will I ever be [...]

By |2023-02-20T09:08:46-05:00February 17th, 2023|Anxiety, BPD, CBT, Podcast|Comments Off on HM261 Panic Attacks vs Emotional Collapses
  • HM257 Food IS a Comfort and its OK

HM257 Food IS a Comfort & It’s OK

Have you been told food should not be a comfort and then feel guilty about eating for comfort? If so, this is the episode for you. Dr. Liz talks about why it's ok that food is a comfort, the Nordic concept of Hygee, and what to do with your feelings. She talks about [...]

By |2023-01-15T09:00:28-05:00December 23rd, 2022|Addiction, Anxiety, Podcast, Weight Loss|Comments Off on HM257 Food IS a Comfort & It’s OK
  • Stepping out of Perfectionism to Reduce anxiety

Stepping out of Perfectionism to Reduce anxiety

Stepping out of Perfectionism to Reduce anxiety Perfectionism is a total anxiety and stress producer! Learn how to step out of perfectionism to reduce anxiety and stress with Dr. Liz. Transcript Hi, Dr. Liz here at Conversations for Effective Living and the Hypnotize Me podcast. I know that's starting to show up on your feed, [...]

By |2022-07-12T08:19:16-04:00September 26th, 2022|Anxiety, Mindfulness|Comments Off on Stepping out of Perfectionism to Reduce anxiety
  • how to have more fun on SM

How to have more Fun on Social Media

How to have more Fun on Social Media How is life in your corner of the world? I hope you're keeping safe and grounded. If you're struggling, please know that you're not alone. Life continues to be difficult for many around the world. I understand and hold space for you. Many times during my meditation [...]

By |2022-09-16T16:19:57-04:00September 20th, 2022|Anxiety, BPD, CBT, DBT, Entrepreneurs, migraines, Mindfulness|Comments Off on How to have more Fun on Social Media
  • Trust Issues - How to find a therapist if you have them

Trust Issues? How to find a therapist if you have them

Trust Issues? How to find a therapist if you have them Transcript HI everyone Dr. Liz here! This is part of my therapist little mini-series that I'm doing here and it's about how to find the therapist if you have trust issues going on. So, often people with trust issues don't even end up in [...]

By |2022-07-21T11:25:54-04:00July 4th, 2022|Anxiety, BPD, Couples Counseling, Hypnosis, Insomnia, Mindfulness, Uncategorized|Comments Off on Trust Issues? How to find a therapist if you have them
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