Have you ever had a panic attack last several hours or more? Dr. Liz lets you know the difference between a panic attack and an emotional collapse. She gives a whole list of ways to handle an emotional collapse and to reduce panic attacks. The books she references are: "Will I ever be [...]
Dr. Skyler Hamilton is interviewed by Dr. Liz for an update about how she healed her Multiple Sclerosis (MS) as well as her work as a psychotherapist in Quantum biology and healing with hypnosis. She wows us with her explanation of quantum healing and how combined with hypnosis can change cellular pathways, people's [...]
NPD Parents & the Holidays with Dr. Liz Transcript Hey you guys, Dr. Liz here. I have another video that fits into the narcissistic mom/narcissistic parents series because it's the holiday season and they seem to ramp up during the holiday season like everything is about them or they want it to be. Let's say [...]
Helping your Kids Find their Feelings Kids do not intuitively know how to name their feelings. It's a learning process for them. You can use your own face and their face and play a game with them - "Guess what my face is saying . . . " Some adults need help with this too [...]
Have you been told food should not be a comfort and then feel guilty about eating for comfort? If so, this is the episode for you. Dr. Liz talks about why it's ok that food is a comfort, the Nordic concept of Hygee, and what to do with your feelings. She talks about [...]
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