• HSP and the Holidays Autistic pexels-muverrihhanim-29538901

If the Holidays are Awkward for You

If the Holidays are Awkward for You Do you find the holiday season awkward? For most of my life, I thought I should be somewhere for holidays, particularly New Year's Eve. When I finally did end up at a party, I often felt awkward, overwhelmed, and uncomfortable. I just wanted to be home out of my sparkly dress [...]

By |2024-11-26T09:51:40-05:00November 26th, 2024|Anxiety, Autism, Inner Child|Comments Off on If the Holidays are Awkward for You
  • pexels-lina-1740900 tips for holiday sanity dr li

Tips for Holiday Sanity

Tips for Holiday Sanity The holiday season is here! I've put together some tips for you if you really hate being at the parties and events. These work great for HSP (Highly Sensitive People) and Autistic people too! 1. Don't go. Really. Have a cozy evening at home and send all the calls from your narcissistic [...]

By |2024-11-12T09:39:57-05:00November 12th, 2024|Anxiety, Parenting, Toxic Parents|Comments Off on Tips for Holiday Sanity
  • pexels-raychel-sanner-3084699-4870641 hurricane trauma

What to expect post Hurricanes – Trauma Reactions

What to expect post Hurricane - Trauma Reactions   When Hurricane Helene hit Asheville, NC, I happened to be visiting my daughter. I flew in Thursday night thinking we would get a little rain and wind. Instead, I spent four days without power and water in a one bedroom apartment with 4 Gen Z's, 3 [...]

By |2024-10-15T11:23:08-04:00October 15th, 2024|Anxiety, Trauma|Comments Off on What to expect post Hurricanes – Trauma Reactions
  • 5 Manipulations of Narcissists

5 Manipulations of Narcissists with Dr. Liz

5 Manipulations of Narcissists with Dr. Liz Transcript (edited for clarity) hi everyone Dr Liz here.  I just did a video on five beliefs of narcissists - what's running around in their head -  that addresses their behavior five beliefs. And now this one is five tools of narcissists / emotional manipulators so perhaps someone's [...]

By |2024-09-10T09:23:33-04:00October 15th, 2024|Anxiety, Couples Counseling, NPD|Comments Off on 5 Manipulations of Narcissists with Dr. Liz
  • 5 BELIEFS OF NARCISSISTS WITH DR LIZ

5 Beliefs of Narcissists with Dr Liz

5 Beliefs of Narcissists with Dr Liz Transcript Hi everyone Dr Liz here.  I thought I would give you five beliefs that are running around a narcissist head okay. These are principles that they operate on. These are things they truly believe and that drive a lot of their actions that they do. So let's [...]

By |2024-09-09T22:21:07-04:00October 7th, 2024|Anxiety, Couples Counseling, NPD|Comments Off on 5 Beliefs of Narcissists with Dr Liz
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