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Are your Thoughts ruining your Day?

Are your Thoughts ruining your Day? My youngest daughter's birthday was yesterday and she turned 15! I honestly feel so lucky to be her mom. This child struggles sometimes, for sure, but it makes me love her all the more. She had a severe stutter when she was little and has an Auditory Processing Disorder which makes communication "difficult." [...]

By |2020-12-14T16:01:46-05:00December 15th, 2020|Anxiety, BPD, CBT|Comments Off on Are your Thoughts ruining your Day?
  • thought-changing-tip-broward-hypnosis-cbt

Today’s Thought Changing Tip!

Today's Thought Changing Tip! Last week, we talked about a self-help book that I recommend, "Feeling Great," by David Burns, MD, who is a very well-known Cognitive Behavioral Therapist (CBT). The book focuses on looking at the negative way you're viewing things and changing your thought patterns to positive ones to feel better. One thought changing method I've [...]

By |2020-10-18T18:33:43-04:00October 20th, 2020|Anxiety, CBT, Hypnosis, Mindfulness|Comments Off on Today’s Thought Changing Tip!
  • do self-help books work treatment fort lauderdale broward south florida CBT

Do Self-Help Books Work?

Do Self-Help Books Work? The short answer is YES! But the long answer has a few more nuances to it. I cannot tell you how many "self-help" books have helped me in my life. It's too many to count! That doesn't mean though that I haven't spent years of my life seeking professional help. There's a perspective that [...]

By |2020-10-13T13:57:35-04:00October 13th, 2020|Anxiety, CBT, Mindfulness, OCD|Comments Off on Do Self-Help Books Work?
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