A Life Changing Book

Pour yourself a cup of tea or coffee, pull up a chair, and get cozy. I’m about to tell you about “A Path through the Jungle” by Prof Steve Peters , a life-changing book.

It was in the top 5 books of the ones that I read in 2023 (which was about 100 books all in all that year). And my copy is alll kinds of tabbed up!

That’s because . . .

I read it, loved it, and started using it in my practice. Then I asked permission from Dr. Peters to go more in-depth about the material in the book on my podcast. His answer was Yes!

Dr. Peters starts with saying that we have a Chimp mind, which is very emotional and tries to send us messages all the time. And a Human mind, which is one who decides whether to listen to the message,

And how to respond to the messages that the Chimp throws at us.

Our Human is informed by our Subconscious mind as well as more conscious beliefs and messages we get along the way. It takes all of these and makes some kind of decision about what to do (or sometimes to avoid doing anything).

Some beliefs we hold are helpful like, “I can only do my best.”

And some are not so helpful like, “I messed up AGAIN and I can never get anything right!”

Or

“Worrying will keep me safe.”

I go way more into this on the podcast. I’m not sure where the mini-series will end up, but it starts with Anxiety.

HM313 From Inner Chaos to Inner Peace
HM315 Manage your Anxiety by Managing your Chimp
HM316 Stop your Chimp’s Panic Attacks!

Remember . . . All podcasts have transcripts on my website and all of them are on YouTube too.

Just a note

Want more help with your own Anxiety? The majority of my practice is online which means I can see people from all over, not just in Florida and not just in Jacksonville.

AND I found a nice little office in Jacksonville to sublet one day a week through Jax Hypnosis! Woohoo! If you know anyone who would like to be seen in-person, send them my way and I will take very good care of them.

Before you go, remember to get your Free Hypnosis to reduce Fear and Anxiety!

I work with people all over the world. If you want to feel better and have a transformed life, grab your Free Consultation with me to get the deets on working together (the how, the when, the where, and the how much)!

Click to Schedule a Free Consultation

Peace and Health,

Dr. Liz