Joan Sotkin, a renowned financial and prosperity coach, joins us to share her unique insights into the deep emotional ties we have with money, especially when chaos seems to rule the day. As we navigate through uncertain political landscapes marked by figures like Donald Trump and Elon Musk, Joan helps us uncover how [...]
Do Wearables accurately track Sleep? We're well past January now and based on the volume of my Inbox, many of you made new year's resolutions to do something about your sleep. About 50% of the people who contact me about sleep mention their trackers / wearables - Apple watches, Oura rings, Fitbits - and say how awful [...]
What do Sleep and Fashion have in Common? I've done soooo many interviews on my podcast and have been interviewed as well, but not for a while. I helped Deidra transform her sleep about a year before she had a child. It was a critical factor for her feeling like parenting would be manageable, particularly nighttime [...]
Sleep Mistake #6 for Insomniacs & Poor Sleepers Transcript Hey everyone Dr Liz here. I just put out a podcast about the top five mistakes that insomniacs and poor sleepers make and I thought I didn't include one big tip. Uou can't include everything trying to do a top five right. So I woke up [...]
Join me in celebrating a major milestone as we reach our 300th episode! Since launching in November 2016, the ideas keep flowing! Today, we focus on the benefits of volunteering. I'll share personal stories, including how volunteering helped my youngest daughter overcome depression during COVID, boosting her self-confidence and sense of purpose. You'll [...]
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