• anxiety-treatment-south-florida-anna-shvets-4226215

Manage your Anxiety

Manage your Anxiety So who struggles with anxiety and what kind of advice have you gotten? Take deep breaths?  Meditate? Do some "self-care?" Those can help in the long-term, but they're not very practical for the short-term "I'm having anxiety RIGHT NOW!" type of feeling. Try these instead. And give yourself a high five after doing one! Shorter-term strategies: How [...]

By |2022-10-25T17:25:08-04:00October 25th, 2022|Anxiety|Comments Off on Manage your Anxiety
  • HM249 FREE Hypnosis for Insomnia Remastered no Music

HM249 FREE Hypnosis for Insomnia no Music B2

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it's the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode does NOT have background music, but if [...]

By |2023-07-09T09:04:59-04:00September 16th, 2022|CBT-I, Hypnosis, Insomnia, Podcast|Comments Off on HM249 FREE Hypnosis for Insomnia no Music B2
  • HM248 FREE Hypnosis for Insomnia Remastered with Music

HM248 FREE Hypnosis for Insomnia with Music

Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz once again comes to your rescue with a free hypnosis. Enjoy! Remastered and re-recorded, it's the ever popular Hypnosis for Insomnia. This is in the top 5 of all time downloaded episodes consistently. This episode has background music, but if you prefer [...]

By |2023-07-09T09:06:01-04:00September 16th, 2022|Hypnosis, Insomnia, Podcast, sleep|Comments Off on HM248 FREE Hypnosis for Insomnia with Music
  • Hypnosis for Weight Loss - Does it Work? with Dr. Liz

Hypnosis for Weight Loss – Does it Work?

Hypnosis for Weight Loss – Does it Work? Transcript Today I'm going to talk about hypnosis for weight loss.  Now, this is a topic that everybody wants to know about. It is a big topic. "Does it work?" is the biggest question that I get. I'm here to tell you that yes, it does, but [...]

By |2022-07-02T12:21:56-04:00August 1st, 2022|Weight Loss|Comments Off on Hypnosis for Weight Loss – Does it Work?
  • HM245 FREE Hypnosis for Better Sleep WITH Music

HM245 FREE Hypnosis for Better Sleep with Music

Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series on tips for sleep and [...]

By |2023-07-09T09:07:56-04:00July 29th, 2022|Hypnosis, Insomnia, Podcast|Comments Off on HM245 FREE Hypnosis for Better Sleep with Music
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