• Couples Counseling myths

The #1 Myth of Couples Counseling

The #1 Myth of Couples Counseling The last newsletter talked about One Myth About Couples. If you missed it, you can Read it Here. This one focuses on the #1 Myth of Couples Counseling . . . That you BOTH have to go to therapy! Maybe this isn't the "official" #1 Myth, but it's up there. So [...]

By |2020-07-06T13:46:47-04:00June 18th, 2020|Couples Counseling|Comments Off on The #1 Myth of Couples Counseling
  • The stages of coupleship

One Myth about Couples

One Myth about Couples With everyone locked up together, tensions between partners are running pretty high. Even if you normally get along, conflict is creeping in. One common myth is that you should feel good about your partner most of the time, even during quarantine. This gets played out in your head like, "Geez, we're [...]

By |2020-06-17T10:56:40-04:00June 17th, 2020|Couples Counseling|Comments Off on One Myth about Couples
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The Stages of Coupleship

The Stages of Coupleship I have extensive training in Couple Therapy. Only about 15% of therapists have any training at all in couples therapy or counseling, so do your research before hiring one! I have Level 1 training in Gottman Couples Therapy and completed the year-long training from the Couples Institute in California. Couples, and [...]

By |2020-06-17T10:54:28-04:00May 26th, 2020|Couples Counseling, Uncategorized|Comments Off on The Stages of Coupleship
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No Gift for Mother’s Day? Or Nothing you Liked?

Hopefully, you had at least a decent Mother's Day. For most moms, there's that moment when it's like, "Welllll, back to real life," generally right after breakfast. But sometimes there's real grief that happens when you don't feel honored at all.  Those of you who have known me for years know that my ex-husband had a [...]

By |2019-05-19T12:37:53-04:00May 19th, 2019|Couples Counseling, Parenting|Comments Off on No Gift for Mother’s Day? Or Nothing you Liked?

HOW to feel Better about yourself

Millions of people watch videos telling them to feel better about themselves. The videos often go something like this . . . "You NEED to feel better about yourself! I was talking to a friend and she said everything would turn around for me if I JUST felt better about myself." Then there's dramatic music and [...]

By |2019-04-18T14:50:18-04:00March 11th, 2019|Anxiety, BPD, Couples Counseling, DBT, Parenting|Comments Off on HOW to feel Better about yourself
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