One Myth about Couples
One Myth about Couples With everyone locked up together, tensions between partners are running pretty high. Even if you normally get along, conflict is creeping in. One common myth is that you should feel good about your partner most of the time, even during quarantine. This gets played out in your head [...]
HM167 Best Of – FREE Hypnosis for Happiness
Happiness is always a big topic, but especially right now during the Pandemic. This Best Of episode talks about happiness and gives a FREE hypnosis to feel happier. Dr. Liz shares about when she has been suicidal in her life and then talks about studies about happiness. She gives various ways to [...]
The Stages of Coupleship
The Stages of Coupleship I have extensive training in Couple Therapy. Only about 15% of therapists have any training at all in couples therapy or counseling, so do your research before hiring one! I have Level 1 training in Gottman Couples Therapy and completed the year-long training from the Couples Institute in [...]
Yoga offers Relief for Migraines
Yoga offers Relief for Migraines I ran across an article about yoga and migraines. Having worked with migraine sufferers for years with hypnosis and having had them myself in my 20s and 30s, I know how awful they can be. Add to that my previous career as a yoga instructor for 15+ years and [...]
The 3 Biggest Mistakes People make with their Sleep – Part 3
3 Biggest Mistakes People make with their Sleep - Part 3 I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! Read Part 1 and Part 2. I hope you found the #1 and #2 Biggest Mistakes that people make with their sleep helpful! Drum roll for #3 . [...]
The 3 Biggest Mistakes people make with their sleep – Part 2
I'm doing a 3 day series on the 3 Biggest Mistakes people make with their sleep! See Part 1 Here. Mistake #2: Thinking "Sleep Hygiene" will fix your Insomnia Don't know what Sleep Hygiene is? It's basically your bedtime routine coupled with a lot more requirements - like stop all electronics an hour [...]
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