Reducing Anxiety with Zentangling
I wrote a post before about how Zentangling is a concrete way to reduce your anxiety. It’s a wonderful technique. Here’s a quick video about it as well or if you want to just read the transcript of the video, it’s below! Enjoy!
Hi I’m Dr. Elizabeth Bonet with floridapsychotherapy.com. Today I’m going to talk a little bit about zentangling for anxiety. It’s basically anxiety reduction. I use a lot of different techniques. Most therapists do, for anxiety reduction, when we’re doing treatment.
One of those is to figure out a way to help calm yourself in the moment and do an actual activity. Sometimes you can calm yourself by just doing a breath and that’s very effective. Other times your body actually needs to do something.
I learned about zentangling a couple years ago, actually as something to do because I was so bored doing