List Making Reduces Anxiety! No, really! A book of lists and a great resource to focus your mind and decrease anxiety. Part of anxiety treatment that I do in my practice in Broward/Fort Lauderdale is to explore how the client can focus their mind. Anxiety often comes in and overwhelms someone and the [...]
Free Hypnosis for a Better Pregnancy I taught prenatal yoga in Broward County for over 15 years as the founder and owner of Yogafairy Prenatal Yoga. I would do meditations and relaxations at the end of class. Once I became certified in clinical hypnosis and began to practice it in my practice in Hollywood, which [...]
Quicken your Healing with Hypnosis for Cesarean Birth There are two ways that women use hypnosis for quicker healing from a cesarean birth. The first is to listen to a hypnosis before the cesarean, in preparation for it, if you have one scheduled and know it's coming up. It can help you do the following: [...]
Inner Child Hypnosis as a way of Healing Past Hurts Today's video is about Inner Child Hypnosis. Transcript is below as well as some more thoughts about Inner Child Hypnosis! Inner Child Hypnosis is pretty specific but it's one type of hypnosis that I do that people find truly healing that we can go back in [...]
Hypnosis for Self-Acceptance - Weight Loss Part 2 Today's video is about Hypnosis for Self-Acceptance. It's really Part 2 of Hypnosis for Weight Loss - Does it Work? Below is the transcript as well as the link to the book that I talk about in the video. Enjoy! Transcript Today I'm going to talk about [...]
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