Featured on the “#Parenting . . . Who?” Podcast about Inner Child Hypnosis

Featured on the "#Parenting . . . Who?" Podcast about Inner Child Hypnosis! I'm honored to be featured on the #Parenting Podcast run by Julie Clarke! She is a registered psychotherapist, child and youth care practitioner and somatic experiencing™ practitioner. She works mostly in private practice in Ontario, Canada as well as virtually online offering [...]

By |2018-09-07T11:14:59+00:00July 17th, 2018|Inner Child, Mindfulness, Parenting, Podcast|Comments Off on Featured on the “#Parenting . . . Who?” Podcast about Inner Child Hypnosis

Does Coloring REALLY reduce Anxiety?

Does Coloring REALLY reduce Anxiety? Coloring reduces anxiety - for real! Grown up coloring books have been all the rage for the last decade or so. Butterflies to Magic Gardens to Mandalas are on the bookstore shelves and Amazon has too many to count. When I was teaching prenatal yoga, one of my [...]

By |2018-06-27T17:02:25+00:00June 27th, 2018|Anxiety|Comments Off on Does Coloring REALLY reduce Anxiety?
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Hypnosis featured in the Wall Street Journal

Hypnosis featured in the Wall Street Journal The Wall Street Journal ran an article on May 8th, 2018 about how hypnosis and hypnotherapy can help all kinds of digestive problems. Research by Dr. Palsson out of the University of North Carolina Medical School as well as others has proven this as an effective treatment for [...]

By |2018-10-07T19:45:46+00:00June 5th, 2018|GI, Hypnosis, IBS, migraines|Comments Off on Hypnosis featured in the Wall Street Journal
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4 Types of New Year’s Resolution Makers

4 Types of New Year Resolution Makers - What type are You? It's that time of year again - the New Year's resolutions "I promise that this year I will do . . ." time of year. But rarely do resolutions last more than about a month. Yep, survey says that's about all they last! [...]

By |2018-02-04T08:34:02+00:00January 5th, 2018|Entrepreneurs, Hypnosis, Mindfulness|Comments Off on 4 Types of New Year’s Resolution Makers
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Trauma with a “little t” after Hurricane Irma

Trauma with a "little t" after Hurricane Irma Hurricane Irma is over, well, sort-of. . .  Most of you know that I live in South Florida. We spent a week preparing, a couple of days going through the hurricane and are now going through the after effects, Almost everyone was out of power for several days [...]

By |2018-02-04T08:34:02+00:00October 2nd, 2017|Anxiety, Parenting|Comments Off on Trauma with a “little t” after Hurricane Irma