One Myth about Couples With everyone locked up together, tensions between partners are running pretty high. Even if you normally get along, conflict is creeping in. One common myth is that you should feel good about your partner most of the time, even during quarantine. This gets played out in your head like, "Geez, we're [...]
The Stages of Coupleship I have extensive training in Couple Therapy. Only about 15% of therapists have any training at all in couples therapy or counseling, so do your research before hiring one! I have Level 1 training in Gottman Couples Therapy and completed the year-long training from the Couples Institute in California. Couples, and [...]
Teens and Differentiation - How to Help them Grow Up! One of my friends said no to something her teen wanted to do . . . the apocalypse broke out! When we started talking about it, it occurred to me that the opportunity to help her teen with "Differentiation" was at hand! I explain it [...]
Hopefully, you had at least a decent Mother's Day. For most moms, there's that moment when it's like, "Welllll, back to real life," generally right after breakfast. But sometimes there's real grief that happens when you don't feel honored at all. Those of you who have known me for years know that my ex-husband had a [...]
Millions of people watch videos telling them to feel better about themselves. The videos often go something like this . . . "You NEED to feel better about yourself! I was talking to a friend and she said everything would turn around for me if I JUST felt better about myself." Then there's dramatic music and [...]
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