Three Signs your Therapist is Bad

Three Signs your Therapist is Bad Transcript Hi everyone! Dr. Liz here. Today's video is three signs of a bad therapist. Now, I may throw in a couple more, so that you know, but I want to get these top three out there. Okay so I have a whole other video about how to break [...]

By |2022-06-27T10:01:09-04:00June 27th, 2022|Addiction, Anxiety, BPD, Hypnosis, Mindfulness, sleep|Comments Off on Three Signs your Therapist is Bad
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Stop Self-Sabotaging

Stop Self-Sabotaging Who hasn't felt like they sabotage themself from time to time? Some people feel this way far more often! I'm always curious about self-sabotage and have done a couple of interviews on the podcast to learn more about it. When I went through an  Intensive Healing Hypnosis Process  myself to be trained in it, I discovered very [...]

By |2022-06-06T10:22:13-04:00June 5th, 2022|Addiction, Anxiety, BPD, Hypnosis, Sex and Love Addiction, Smoking Cessation, Weight Loss|Comments Off on Stop Self-Sabotaging
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Core Healing Hypnosis for True Self-Love

Core Healing Hypnosis for True Self-Love The word LOVE has many translations and many roots. It means different things to different people. And for different people. If we think of it as "expanded love" versus just love for a partner, then opportunities open up to us to show love many different ways, including to ourselves. [...]

By |2022-03-03T12:51:03-05:00March 7th, 2022|Anxiety, BPD, Hypnosis, Inner Child, Sex and Love Addiction, Toxic Parents|Comments Off on Core Healing Hypnosis for True Self-Love
  • Change your Feelings in 5 Minutes with Dr Liz

Change your Feelings in 5 Minutes!

Change your Feelings in 5 Minutes! Jump to Transcript So often we feel helpless to change our feelings. We think we don't have control over them and that they may last forever. Before we continue, ALL of your feelings are ok. Please repeat this to yourself about 100 times. I can't tell you how much [...]

By |2021-04-25T10:24:47-04:00May 3rd, 2021|Anxiety, BPD, CBT, DBT, Entrepreneurs, Mindfulness|Comments Off on Change your Feelings in 5 Minutes!
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Are your Thoughts ruining your Day?

Are your Thoughts ruining your Day? My youngest daughter's birthday was yesterday and she turned 15! I honestly feel so lucky to be her mom. This child struggles sometimes, for sure, but it makes me love her all the more. She had a severe stutter when she was little and has an Auditory Processing Disorder which makes communication "difficult." [...]

By |2020-12-14T16:01:46-05:00December 15th, 2020|Anxiety, BPD, CBT|Comments Off on Are your Thoughts ruining your Day?
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