Kitten Yoga & What I Learned

Kitten Yoga & What I Learned The Meowmaste Kitten Yoga event at the Jacksonville Humane Society went great! There was a good turnout and people loved the freebies - homemade catnip toys & coasters, cat pens, stickers and cat shaped sticky notes. Thank you all for your sweet emails sending support. I met some really nice [...]

By |2025-06-20T09:08:25-04:00June 10th, 2025|Anxiety, Insomnia, Mindfulness|Comments Off on Kitten Yoga & What I Learned
  • A-Path-through-the-Jungle-Tabbed-Up-Copy by Dr. Liz

A Life Changing Book

A Life Changing Book Pour yourself a cup of tea or coffee, pull up a chair, and get cozy. I'm about to tell you about "A Path through the Jungle" by Prof Steve Peters , a life-changing book. It was in the top 5 books of the ones that I read in 2023 (which was [...]

By |2025-04-22T10:51:17-04:00April 22nd, 2025|Addiction, Anxiety, CBT, Trauma|Comments Off on A Life Changing Book
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