• HM311 Depression Prevention Plan with Dr Liz

HM311 Depression Prevention Plan

In this episode, I give multiple ideas for developing your own Depression Prevention Plan through talking about my own personal journey through two major life transitions - moving out of my wonderful home of 10 years and the passing of my beloved dog, Zoey. I share my strategies for preventing depression and maintaining [...]

By |2025-01-29T18:14:39-05:00January 24th, 2025|Anxiety, DBT, Podcast|Comments Off on HM311 Depression Prevention Plan
  • HM307 FREE Hypnosis for Contentment NO Background Music

HM307 FREE Hypnosis for Contentment NO Background Music

It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to [...]

By |2024-11-25T13:40:58-05:00November 25th, 2024|Podcast|Comments Off on HM307 FREE Hypnosis for Contentment NO Background Music
  • HM308 FREE Hypnosis for Contentment WITH Background Music

HM308 FREE Hypnosis for Contentment WITH background music

It's the holidays and time for some free hypnosis! As the holiday season approaches, happiness can feel as elusive as a snowflake in the wind. Join Dr. Liz as she redefine this often-misunderstood emotion and introduce a new approach inspired by an enlightening Abraham Hicks workshop. Can contentment become the stepping stone to [...]

By |2024-11-26T09:53:27-05:00November 25th, 2024|Podcast|Comments Off on HM308 FREE Hypnosis for Contentment WITH background music
  • HM306 Intro to FREE Hypnosis for Contentment

HM306 Intro to FREE Hypnosis for Contentment

It's the holidays and time for some free hypnosis! In this Intro, Dr. Liz talks about the hypnosis and how it came about. That way when you go to listen to the actual hypnosis (HM307 and HM308), you can go right into the hypnosis. As the holiday season approaches, happiness can feel as [...]

By |2024-11-25T11:23:18-05:00November 25th, 2024|Podcast|Comments Off on HM306 Intro to FREE Hypnosis for Contentment
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