HM262 FREE Meditation To Feel Calmer
Dr. Liz teaches a simple technique of warming the hands to feel calmer where ever you are. She talks about the usefulness of the technique, where and when you can use it, and gives tips for different ways to access the feeling. Free hypnosis files including the longer [...]
HM261 Panic Attacks vs Emotional Collapses
Have you ever had a panic attack last several hours or more? Dr. Liz lets you know the difference between a panic attack and an emotional collapse. She gives a whole list of ways to handle an emotional collapse and to reduce panic attacks. The books she references [...]
HM260 How to Accept Painful Events
Painful events and feelings are some of the hardest things for people to handle. Without acceptance, they can cause bitterness, deep sadness, resentment, and suffering. Dr. Liz talks about ways to accept painful events, move out of suffering, and take steps towards healing. About Dr. Liz Winner of [...]
HM259 Quantum Biology and Healing with Dr. Skyler Hamilton
Dr. Skyler Hamilton is interviewed by Dr. Liz for an update about how she healed her Multiple Sclerosis (MS) as well as her work as a psychotherapist in Quantum biology and healing with hypnosis. She wows us with her explanation of quantum healing and how combined with hypnosis [...]
HM258 Best of Decrease Symptoms of MS and Side Effects of Chemotherapy with Dr. Skyler Hamilton
Please note that this interview was done before Dr. Hamilton had completed her PhD. Her update about her MS and the work she is doing now airs 01/20/2023 in episode HM259 "Quantum Biology and Healing with Dr. Skyler Hamilton." Dr. Skyler Hamilton is interviewed by Dr. Liz about [...]
HM257 Food IS a Comfort & It’s OK
Have you been told food should not be a comfort and then feel guilty about eating for comfort? If so, this is the episode for you. Dr. Liz talks about why it's ok that food is a comfort, the Nordic concept of Hygee, and what to do with [...]
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