HM245 FREE Hypnosis for Better Sleep with Music
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. It's here! Your free hypnosis for Better Sleep! This is #4 of a four part series [...]
HM244 Sleep & Insomnia Tips Part 3: Shifting your Sleep Schedule and Sleep FAQs
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the third part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: How to Wind Down Part 2 Air date: [...]
HM243 Sleep & Insomnia Tips How to use Light for Better Sleep and to Reduce Jet Lag
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the second part of a four part series on tips for sleep and insomnia. Part 2 Air date: 07/01/22: How to use Light to Sleep Better and [...]
HM242 Sleep & Insomnia Tips How to Wind Down
Certified in CBT for Insomnia and Hypnosis for Insomnia, Dr. Liz gives you some solid sleep and insomnia tips. This is the first part of a four part series on tips for sleep and insomnia. Part 1 Air date: 06/17/22: Focuses on creating a good wind down, what [...]
HM241 Stop Self Sabotage with Christina Woods
Christina had a successful 20 year career in higher education when she was hit with severe vertigo which affected all aspects of her life. She randomly found a hypnosis file on YouTube that helped heal her. She eventually trained with the creator of the hypnosis file by Marisa [...]
HM240 The Tao Te Ching Explored with Dr. Diane Dreher
Dr. Diane Dreher and Dr. Liz discuss the Tao Te Ching and Diane's multiple books about this ancient text. We talk about: Creative vs Reactive The view of menopause from the East vs West What it was like to go back to school after already having a PhD [...]
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