HM267 Easy Aromatherapy with Amy Anthony
Join Dr. Liz for a lovely, winding conversation with certified Aromatherapist Amy Anthony. We talk about: What to use for better sleep How to set your expectations; Why less is more with essential oils Helping your memory and clarity Being careful with scent and trauma Scent sensitivities and [...]
HM266 Adult Autism Evaluations with Dr Liz
There are various reasons why someone may or may NOT seek a formal diagnosis for autism as an adult. Dr. Liz talks about how she got trained to diagnose. And reviews some reasons why someone would or would not want to get assessed and receive a formal diagnosis [...]
HM265 FREE Hypnosis to Stop Grinding your Teeth and Clenching your Jaw No Music
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. The version of this hypnosis that includes background music is episode 264, the one right before [...]
HM264 FREE Hypnosis to Stop Grinding your Teeth and Clenching your Jaw WITH Music
Please make sure you're in a safe place before starting the meditation/hypnosis. If you're driving a vehicle, turn off the podcast until you're able to listen to it at a better time. The version of this hypnosis that has NO background music is episode 265, the one right [...]
HM263 Communicate with Courage with Michelle Gladieux and Dr. Liz
Everyone says to communicate better but the larger question is HOW? Michelle Gladieux is here to tell us all kinds of ways to improve our communication from the simple to the more complex. We talk about: · The "feedback challenge" and how it went when Dr. Liz did [...]
HM262 FREE Meditation To Feel Calmer
Dr. Liz teaches a simple technique of warming the hands to feel calmer where ever you are. She talks about the usefulness of the technique, where and when you can use it, and gives tips for different ways to access the feeling. Free hypnosis files including the longer [...]
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